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Sun 4th Jul 2010 at 11:00am by Wirzel
Run > Race
breezy
v warm
-
Time
42:46
-
Miles
5.51
-
Min/mi
7:46
-
Pacing
68.5%
-
WAVA
58.55
-
Cals
771
-
BPM
184
-
%MHR
110.2
-
B/mi
1428
-
Asc(m)
620
-
Hillscore
19
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 7:25(7:25/m) - 173bpm avge - 184bpm max - 139cal
2) - 1m - 6:33(6:33/m) - 186bpm avge - 191bpm max - 141cal
3) - 1m - 9:18(9:18/m) - 185bpm avge - 190bpm max - 144cal
4) - 1m - 9:52(9:52/m) - 186bpm avge - 189bpm max - 138cal
5) - 1m - 6:46(6:46/m) - 188bpm avge - 191bpm max - 141cal
6) - 0.51m - 2:52(5:37/m) - 190bpm avge - 193bpm max - 68cal
Heart Rate Zone Summary
====
HR Zone: 51-147bpm (Sub 70%): 1.2%
HR Zone: 147-154bpm (71-75%): 0.3%
HR Zone: 154-161bpm (76-80%): 0.3%
HR Zone: 161-167bpm (81-85%): 2.9%
HR Zone: 167-174bpm (86-90%): 2%
HR Zone: 174-181bpm (91-95%): 9.2%
HR Zone: 181-188bpm (96-100%): 56.5%
HR Zone: undefined: 27.5%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.9%
Pace Zone: 5:00-5:19/mile: 5.3%
Pace Zone: 5:20-5:39/mile: 7.9%
Pace Zone: 5:40-5:59/mile: 6.5%
Pace Zone: 6:00-6:19/mile: 6.7%
Pace Zone: 6:20-6:39/mile: 7.5%
Pace Zone: 6:40-6:59/mile: 6%
Pace Zone: 7:00-7:19/mile: 5%
Pace Zone: 7:20-7:39/mile: 2.6%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 2.7%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 3.3%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.5%
7:25 6:33 9:18 9:52 6:46 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:34 |
1:34 |
6:18 |
154 121-167 |
969 |
0/13 |
| 0.50 |
2:59 |
1:25 |
5:40 |
173 167-176 |
981 |
0/13 |
| 0.75 |
4:37 |
1:37 |
6:29 |
179 170-181 |
1162 |
3/2 |
| 1.00 |
7:24 |
2:47 |
11:09 |
182 179-184 |
2029 |
21/3 |
| 1.25 |
9:24 |
2:00 |
7:58 |
185 182-187 |
1475 |
11/0 |
| 1.50 |
11:02 |
1:39 |
6:35 |
184 183-186 |
1212 |
0/6 |
| 1.75 |
12:31 |
1:28 |
5:53 |
187 185-190 |
1101 |
3/19 |
| 2.00 |
13:57 |
1:26 |
5:46 |
189 186-191 |
1089 |
0/37 |
| 2.25 |
16:12 |
2:15 |
9:00 |
187 184-190 |
1681 |
9/11 |
| 2.50 |
17:55 |
1:43 |
6:54 |
183 179-185 |
1262 |
14/2 |
| 2.75 |
20:41 |
2:45 |
11:00 |
186 183-187 |
2047 |
26/7 |
| 3.00 |
23:15 |
2:34 |
10:17 |
186 183-188 |
1914 |
32/0 |
| 3.25 |
25:26 |
2:11 |
8:44 |
187 186-188 |
1633 |
17/0 |
| 3.50 |
28:11 |
2:45 |
11:01 |
187 185-189 |
2060 |
20/1 |
| 3.75 |
30:30 |
2:19 |
9:16 |
185 183-186 |
1716 |
8/1 |
| 4.00 |
33:07 |
2:37 |
10:27 |
185 184-186 |
1933 |
21/0 |
| 4.25 |
35:05 |
1:58 |
7:51 |
188 186-189 |
1475 |
9/3 |
| 4.50 |
36:40 |
1:35 |
6:20 |
187 185-189 |
1183 |
0/20 |
| 4.75 |
38:23 |
1:44 |
6:55 |
188 185-191 |
1299 |
6/11 |
| 5.00 |
39:54 |
1:30 |
6:02 |
189 188-191 |
1139 |
1/19 |
| 5.25 |
41:19 |
1:25 |
5:40 |
188 183-192 |
1064 |
0/23 |
| 5.50 |
42:42 |
1:24 |
5:34 |
192 188-193 |
1069 |
1/7 |
| 5.50 |
42:46 |
4 |
975617733634:26:34 |
- |
0 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:46 |
6:46 |
61.42 |
| 5km |
23:02 |
7:25 |
60.52 |
| 5M |
38:30 |
7:42 |
58.89 |
| 10km |
48:42 |
7:50 |
58.06 |
| 10M |
1:21:24 |
8:08 |
56.95 |
| Half |
1:48:58 |
8:19 |
56.09 |
| 20M |
2:52:06 |
8:36 |
55.45 |
| Mara |
3:50:22 |
8:48 |
55.32 |
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