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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Wed 16th Jun 2010 at 7:00pm by lildude

Run > Race
  • warm
  • Time
    34:34
  • Miles
    5.00
  • Min/mi
    6:55
  • Pacing
    1%
  • WAVA
    61.01
  • Cals
    489
  • Asc(m)
    358
  • Surface
    Trail

Notes & Comments

Forest Five (mile) Race

Had a great run last night. The weather was great and the route slightly different to what I ran in practice on Monday - I'm sure there were more hills in yesterday's route. I opted to run in my Vibrams in the end as I've not done enough running in my huaraches to feel comfortable with racing in them. Once again I headed out a bit fast and then the tiredness of 3 days worth of 5:45am rises started to take it's toll at about half way, but I pushed on and finished in a respectable time.

Time: 34:34
Overall Position: 56 / 327
Age Category Position: 28

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