Wed 16th Jun 2010 at 7:00pm by lildude
Run > Race
warm
-
Time
34:34
-
Miles
5.00
-
Min/mi
6:55
-
WAVA
61.00
-
Cals
489
-
Asc(m)
358
-
Surface
Trail
Notes & Comments
Forest Five (mile) Race
Had a great run last night. The weather was great and the route slightly different to what I ran in practice on Monday - I'm sure there were more hills in yesterday's route. I opted to run in my Vibrams in the end as I've not done enough running in my huaraches to feel comfortable with racing in them. Once again I headed out a bit fast and then the tiredness of 3 days worth of 5:45am rises started to take it's toll at about half way, but I pushed on and finished in a respectable time.
Time: 34:34
Overall Position: 56 / 327
Age Category Position: 28
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
59.26 |
| 5km |
21:00 |
6:46 |
61.26 |
| 5M |
34:34 |
6:55 |
60.98 |
| 10km |
43:24 |
6:59 |
60.85 |
| 10M |
1:11:27 |
7:09 |
61.23 |
| Half |
1:34:49 |
7:14 |
60.67 |
| 20M |
2:27:42 |
7:23 |
61.72 |
| Mara |
3:15:59 |
7:29 |
62.02 |
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