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Tue 15th Jun 2010 at 7:00pm by Impossible is Nothing

Run > Race
  • Good
  • breezy
  • Time
    39:12
  • Miles
    6.21
  • Min/mi
    6:19
  • Pacing
    0%
  • WAVA
    69.39
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Clevedon 10k
Felt good - think am finally over marathon. Lungs felt fine but legs lacking some pace. Overall ok, hoping for a little faster but feel ready to up training now. Result 37th out of 339
3.49 3.53 3.55 3.55 3.54 3.56 3.58 4.01 3.57 3.53

Heart

177/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 69.96
5km 18:49 6:03 71.39
5M 31:09 6:14 69.99
10km 39:13 6:19 69.36
10M 1:04:57 6:30 69.14
Half 1:26:29 6:36 68.14
20M 2:15:26 6:46 68.95
Mara 3:00:18 6:53 69.06

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