Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st May 2010 at 9:00am by WorkersPlaytime

Run > Race
  • Time
    3:58:08
  • Miles
    26.30
  • Min/mi
    9:03
  • Pacing
    91%
  • WAVA
    54.71
  • Cals
    4010
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1367
  • Asc(m)
    1030
  • Surface
    Road

Notes & Comments

Wahey :0) A sub 4 marathon to call my very own. Felt absolutely fantastic until mile 24 and then struggled up the final gentle inclines. Fairly even pace throughout and the five extra pounds I've put on in the last week to take carbing up to a new level must have worked. Great day. Great race. Off for a bath.

Split Summary

====

1) - 1m - 8:28(8:28/m) - 153bpm avge - 171bpm max - 151cal

2) - 1m - 8:40(8:40/m) - 147bpm avge - 159bpm max - 155cal

3) - 1m - 8:55(8:55/m) - 151bpm avge - 156bpm max - 154cal

4) - 1m - 8:42(8:42/m) - 145bpm avge - 154bpm max - 154cal

5) - 1m - 8:52(8:52/m) - 153bpm avge - 158bpm max - 146cal

6) - 1m - 8:37(8:37/m) - 148bpm avge - 152bpm max - 152cal

7) - 1m - 8:51(8:51/m) - 147bpm avge - 152bpm max - 154cal

8) - 1m - 8:54(8:54/m) - 144bpm avge - 147bpm max - 155cal

9) - 1m - 8:54(8:54/m) - 145bpm avge - 151bpm max - 153cal

10) - 1m - 8:55(8:55/m) - 142bpm avge - 149bpm max - 154cal

11) - 1m - 8:57(8:57/m) - 145bpm avge - 152bpm max - 154cal

12) - 1m - 9:01(9:01/m) - 146bpm avge - 154bpm max - 154cal

13) - 1m - 8:53(8:53/m) - 147bpm avge - 153bpm max - 154cal

14) - 1m - 8:51(8:51/m) - 154bpm avge - 159bpm max - 155cal

15) - 1m - 8:48(8:48/m) - 153bpm avge - 157bpm max - 154cal

16) - 1m - 8:58(8:58/m) - 155bpm avge - 159bpm max - 154cal

17) - 1m - 8:54(8:54/m) - 153bpm avge - 164bpm max - 154cal

18) - 1m - 9:03(9:03/m) - 153bpm avge - 159bpm max - 155cal

19) - 1m - 9:16(9:16/m) - 154bpm avge - 158bpm max - 155cal

20) - 1m - 9:01(9:01/m) - 154bpm avge - 159bpm max - 154cal

21) - 1m - 9:25(9:25/m) - 155bpm avge - 162bpm max - 155cal

22) - 1m - 9:14(9:14/m) - 155bpm avge - 165bpm max - 155cal

23) - 1m - 8:55(8:55/m) - 158bpm avge - 164bpm max - 148cal

24) - 1m - 9:11(9:11/m) - 157bpm avge - 164bpm max - 145cal

25) - 1m - 10:49(10:49/m) - 155bpm avge - 160bpm max - 146cal

26) - 1m - 10:33(10:33/m) - 154bpm avge - 162bpm max - 145cal

27) - 0.3m - 2:32(8:27/m) - 157bpm avge - 164bpm max - 45cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 7%

HR Zone: 143-149bpm (71-75%): 25.4%

HR Zone: 149-155bpm (76-80%): 34.9%

HR Zone: 155-161bpm (81-85%): 30.6%

HR Zone: 161-168bpm (86-90%): 2%

HR Zone: 168-174bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 22.6%

Pace Zone: 9:00-9:19/mile: 19.9%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.2%
8:28 8:40 8:55 8:42 8:52 8:37 8:51 8:54 8:54 8:55 8:57 9:01 8:53 8:51 8:48 8:58 8:54 9:03 9:16 9:01 9:25 9:14 8:55 9:11 10:49 10:33 2:32
HillcrestAndy
Congratulations Graham in breaking the 4 hour barrier.
WorkersPlaytime
Cheers Andy :0)
JennyJane
Wow Wow Wow,
Gentle inclines!!!!!! They were mountains Graeme ;-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:28 8:28 8:28 151 90-168 1279 0/0
2.00 17:08 8:40 8:40 147 139-159 1273 0/0
3.00 26:03 8:55 8:55 151 142-156 1347 0/0
4.00 34:45 8:42 8:42 145 131-154 1262 0/0
5.00 43:38 8:52 8:52 153 147-158 1357 0/0
6.00 52:15 8:37 8:37 148 141-151 1276 0/0
7.00 1:01:05 8:51 8:51 147 134-152 1300 0/0
8.00 1:10:00 8:54 8:54 144 136-147 1283 0/0
9.00 1:18:54 8:54 8:54 145 133-151 1291 0/0
10.00 1:27:49 8:55 8:55 142 128-149 1266 0/0
11.00 1:36:46 8:57 8:57 145 138-150 1298 0/0
12.00 1:45:47 9:01 9:01 146 135-154 1317 0/0
13.00 1:54:40 8:53 8:53 147 130-153 1305 0/0
14.00 2:03:31 8:51 8:51 154 146-159 1363 0/0
15.00 2:12:19 8:48 8:48 153 148-157 1346 0/0
16.00 2:21:17 8:58 8:58 155 150-159 1389 0/0
17.00 2:30:11 8:54 8:54 153 142-163 1362 0/0
18.00 2:39:14 9:03 9:03 153 147-159 1385 0/0
19.00 2:48:30 9:16 9:16 154 146-158 1428 0/0
20.00 2:57:31 9:01 9:01 154 144-158 1389 0/0
21.00 3:06:56 9:25 9:25 155 147-160 1459 0/0
22.00 3:16:10 9:14 9:14 154 138-164 1421 0/0
23.00 3:25:10 9:00 9:00 158 146-164 1423 0/0
24.00 3:34:16 9:05 9:05 157 149-163 1427 0/0
25.00 3:45:05 10:49 10:49 154 146-160 1666 0/0
26.00 3:55:37 10:33 10:33 154 145-162 1623 0/0
26.30 3:58:10 2:33 8:35 156 148-164 1338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.27% More
    800m 4:10 8:22 44.99% More
    1km 5:13 8:24 47.17% More
    Mile 8:26 8:26 50.11% More
    5k 26:55 8:40 52.58% More
    5 miles 43:37 8:43 52.82% More
    10k 54:04 8:42 53.15% More
    10 miles 1:27:48 8:47 53.68% More
    Half 1:55:34 8:49 54.23% More
    20 miles 2:57:30 8:53 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.22
    5km 22:37 7:17 62.58
    5M 38:12 7:38 60.30
    10km 48:33 7:49 59.20
    10M 1:22:01 8:12 57.47
    Half 1:50:27 8:26 56.28
    20M 2:56:05 8:48 55.14
    Mara 3:57:08 9:03 54.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,457 Fetchies!
Already a Fetchie? Sign in here