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Mon 31st May 2010 at 9:00am by WorkersPlaytime

Run > Race

Chester Marathon

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Time
3:58:08
Miles
26.30
Min/mi
9:03
Pacing
91%
WAVA
54.71
Cals
4010
BPM
151
%MHR
88.8
B/mi
1367
Asc(m)
1030
Surface
Road

Notes & Comments

3 comments

Wahey :0) A sub 4 marathon to call my very own. Felt absolutely fantastic until mile 24 and then struggled up the final gentle inclines. Fairly even pace throughout and the five extra pounds I've put on in the last week to take carbing up to a new level must have worked. Great day. Great race. Off for a bath.

Split Summary

====

1) - 1m - 8:28(8:28/m) - 153bpm avge - 171bpm max - 151cal

2) - 1m - 8:40(8:40/m) - 147bpm avge - 159bpm max - 155cal

3) - 1m - 8:55(8:55/m) - 151bpm avge - 156bpm max - 154cal

4) - 1m - 8:42(8:42/m) - 145bpm avge - 154bpm max - 154cal

5) - 1m - 8:52(8:52/m) - 153bpm avge - 158bpm max - 146cal

6) - 1m - 8:37(8:37/m) - 148bpm avge - 152bpm max - 152cal

7) - 1m - 8:51(8:51/m) - 147bpm avge - 152bpm max - 154cal

8) - 1m - 8:54(8:54/m) - 144bpm avge - 147bpm max - 155cal

9) - 1m - 8:54(8:54/m) - 145bpm avge - 151bpm max - 153cal

10) - 1m - 8:55(8:55/m) - 142bpm avge - 149bpm max - 154cal

11) - 1m - 8:57(8:57/m) - 145bpm avge - 152bpm max - 154cal

12) - 1m - 9:01(9:01/m) - 146bpm avge - 154bpm max - 154cal

13) - 1m - 8:53(8:53/m) - 147bpm avge - 153bpm max - 154cal

14) - 1m - 8:51(8:51/m) - 154bpm avge - 159bpm max - 155cal

15) - 1m - 8:48(8:48/m) - 153bpm avge - 157bpm max - 154cal

16) - 1m - 8:58(8:58/m) - 155bpm avge - 159bpm max - 154cal

17) - 1m - 8:54(8:54/m) - 153bpm avge - 164bpm max - 154cal

18) - 1m - 9:03(9:03/m) - 153bpm avge - 159bpm max - 155cal

19) - 1m - 9:16(9:16/m) - 154bpm avge - 158bpm max - 155cal

20) - 1m - 9:01(9:01/m) - 154bpm avge - 159bpm max - 154cal

21) - 1m - 9:25(9:25/m) - 155bpm avge - 162bpm max - 155cal

22) - 1m - 9:14(9:14/m) - 155bpm avge - 165bpm max - 155cal

23) - 1m - 8:55(8:55/m) - 158bpm avge - 164bpm max - 148cal

24) - 1m - 9:11(9:11/m) - 157bpm avge - 164bpm max - 145cal

25) - 1m - 10:49(10:49/m) - 155bpm avge - 160bpm max - 146cal

26) - 1m - 10:33(10:33/m) - 154bpm avge - 162bpm max - 145cal

27) - 0.3m - 2:32(8:27/m) - 157bpm avge - 164bpm max - 45cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 7%

HR Zone: 143-149bpm (71-75%): 25.4%

HR Zone: 149-155bpm (76-80%): 34.9%

HR Zone: 155-161bpm (81-85%): 30.6%

HR Zone: 161-168bpm (86-90%): 2%

HR Zone: 168-174bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 22.6%

Pace Zone: 9:00-9:19/mile: 19.9%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 7.4%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.2%

8:28 8:40 8:55 8:42 8:52 8:37 8:51 8:54 8:54 8:55 8:57 9:01 8:53 8:51 8:48 8:58 8:54 9:03 9:16 9:01 9:25 9:14 8:55 9:11 10:49 10:33 2:32

	HillcrestAndy Congratulations Graham in breaking the 4 hour barrier.
	WorkersPlaytime Cheers Andy :0)
	JennyJane Wow Wow Wow, Gentle inclines!!!!!! They were mountains Graeme

Pin Map

0mi in 0

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:28	8:28	8:28	151 90-168	1279	0/0
2.00	17:08	8:40	8:40	147 139-159	1273	0/0
3.00	26:03	8:55	8:55	151 142-156	1347	0/0
4.00	34:45	8:42	8:42	145 131-154	1262	0/0
5.00	43:38	8:52	8:52	153 147-158	1357	0/0
6.00	52:15	8:37	8:37	148 141-151	1276	0/0
7.00	1:01:05	8:51	8:51	147 134-152	1300	0/0
8.00	1:10:00	8:54	8:54	144 136-147	1283	0/0
9.00	1:18:54	8:54	8:54	145 133-151	1291	0/0
10.00	1:27:49	8:55	8:55	142 128-149	1266	0/0
11.00	1:36:46	8:57	8:57	145 138-150	1298	0/0
12.00	1:45:47	9:01	9:01	146 135-154	1317	0/0
13.00	1:54:40	8:53	8:53	147 130-153	1305	0/0
14.00	2:03:31	8:51	8:51	154 146-159	1363	0/0
15.00	2:12:19	8:48	8:48	153 148-157	1346	0/0
16.00	2:21:17	8:58	8:58	155 150-159	1389	0/0
17.00	2:30:11	8:54	8:54	153 142-163	1362	0/0
18.00	2:39:14	9:03	9:03	153 147-159	1385	0/0
19.00	2:48:30	9:16	9:16	154 146-158	1428	0/0
20.00	2:57:31	9:01	9:01	154 144-158	1389	0/0
21.00	3:06:56	9:25	9:25	155 147-160	1459	0/0
22.00	3:16:10	9:14	9:14	154 138-164	1421	0/0
23.00	3:25:10	9:00	9:00	158 146-164	1423	0/0
24.00	3:34:16	9:05	9:05	157 149-163	1427	0/0
25.00	3:45:05	10:49	10:49	154 146-160	1666	0/0
26.00	3:55:37	10:33	10:33	154 145-162	1623	0/0
26.30	3:58:10	2:33	8:35	156 148-164	1338	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1030m, Range 0m, Flat prediction 3:58:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.27%	More
800m	4:10	8:22	44.99%	More
1km	5:13	8:24	47.17%	More
Mile	8:26	8:26	50.11%	More
5k	26:55	8:40	52.58%	More
5 miles	43:37	8:43	52.82%	More
10k	54:04	8:42	53.15%	More
10 miles	1:27:48	8:47	53.68%	More
Half	1:55:34	8:49	54.23%	More
20 miles	2:57:30	8:53	54.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	65.22
5km	22:37	7:17	62.58
5M	38:12	7:38	60.30
10km	48:33	7:49	59.20
10M	1:22:01	8:12	57.47
Half	1:50:27	8:26	56.28
20M	2:56:05	8:48	55.14
Mara	3:57:08	9:03	54.69

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