Running > Race

30th May 2010 at 10am by chemistry

  • 1:36:17
    Time
  • 10.22
    Miles
  • 9:25
    Min/mi
  • 53.59
    WAVA
  • Road
    Surface

 

Notes & Comments

  • windy

Kit

  • Mizuno Wave Inspire
  • zippy

Predictions

Best WAVA 55.12%
Dist Time Per Mile WAVA
1M 8:12 8:12 53.07
5km 27:15 8:46 55.12
5M 45:07 9:01 54.56
10km 56:49 9:09 54.38
10M 1:34:04 9:24 53.66
Half 2:05:15 9:34 52.84
20M 3:16:08 9:48 52.59
Mara 4:21:08 9:58 52.87

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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