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Running > Race

30th May 2010 at 10am by chemistry

  • 1:36:17
    Time
  • 10.22
    Miles
  • 9:25
    Min/mi
  • road
    Surface

Notes & Comments

  • windy

Predictions

Best WAVA 55.51%
Dist Time Per Mile WAVA
1M 8:12 8:12 53.07
5km 27:15 8:46 55.51
5M 45:07 9:01 54.87
10km 56:49 9:09 54.56
10M 1:34:04 9:24 53.98
Half 2:05:15 9:34 53.31
20M 3:16:08 9:48 53.34
Mara 4:21:08 9:58 53.68

Kit

Swim Bike Run Cross
Mizuno Wave Inspire (Inspire 6) 0 0 501 0
zippy 0 27 495 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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