Run > Race

Edinburgh Marathon
How not to run a race, one with dodgy mile markers too! Nevermind lesson learnt
Split Summary

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1) - 1.14m - 7:56(6:58/m) - 164bpm avge - 171bpm max - 133cal

2) - 0.96m - 6:26(6:42/m) - 169bpm avge - 177bpm max - 113cal

3) - 0.9m - 6:20(7:03/m) - 166bpm avge - 176bpm max - 106cal

4) - 0.96m - 6:51(7:08/m) - 165bpm avge - 169bpm max - 114cal

5) - 1.07m - 7:44(7:13/m) - 168bpm avge - 172bpm max - 127cal

6) - 1m - 7:18(7:18/m) - 169bpm avge - 172bpm max - 119cal

7) - 0.99m - 7:08(7:13/m) - 170bpm avge - 174bpm max - 117cal

8) - 0.97m - 6:59(7:12/m) - 170bpm avge - 173bpm max - 115cal

9) - 1.05m - 7:33(7:11/m) - 170bpm avge - 173bpm max - 124cal

10) - 1m - 7:12(7:12/m) - 172bpm avge - 175bpm max - 119cal

11) - 1.03m - 7:21(7:08/m) - 170bpm avge - 173bpm max - 121cal

12) - 0.99m - 7:01(7:05/m) - 172bpm avge - 180bpm max - 117cal

13) - 0.95m - 7:07(7:29/m) - 171bpm avge - 173bpm max - 111cal

14) - 0.15m - 1:04(7:08/m) - 171bpm avge - 172bpm max - 18cal

15) - 0.85m - 6:12(7:17/m) - 170bpm avge - 173bpm max - 101cal

16) - 2.03m - 14:52(7:20/m) - 171bpm avge - 178bpm max - 242cal

17) - 2.07m - 14:56(7:13/m) - 174bpm avge - 179bpm max - 245cal

18) - 0.99m - 7:10(7:14/m) - 174bpm avge - 176bpm max - 117cal

19) - 0.99m - 7:17(7:21/m) - 174bpm avge - 176bpm max - 119cal

20) - 1m - 7:28(7:28/m) - 174bpm avge - 176bpm max - 120cal

21) - 0.92m - 6:59(7:35/m) - 173bpm avge - 177bpm max - 109cal

22) - 1.06m - 8:19(7:50/m) - 173bpm avge - 177bpm max - 126cal

23) - 0.95m - 7:14(7:37/m) - 173bpm avge - 175bpm max - 114cal

24) - 1.09m - 8:57(8:13/m) - 169bpm avge - 174bpm max - 127cal

25) - 0.97m - 8:37(8:53/m) - 166bpm avge - 172bpm max - 111cal

26) - 0.25m - 1:58(7:51/m) - 171bpm avge - 173bpm max - 30cal

Heart Rate Zone Summary

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HR Zone: 1-135bpm (Sub 70%): 0.1%

HR Zone: 135-145bpm (71-75%): 0%

HR Zone: 145-155bpm (76-80%): 0.3%

HR Zone: 155-164bpm (81-85%): 5.2%

HR Zone: 164-174bpm (86-90%): 73.5%

HR Zone: 174-183bpm (91-95%): 20.8%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 13.2%

Pace Zone: 7:00-7:19/mile: 34.5%

Pace Zone: 7:20-7:39/mile: 27.3%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 1.4%