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Sun 23rd May 2010 at 9:00am by P.E...
Run > Race
-
Time
3:13:59
-
Miles
26.33
-
Min/mi
7:22
-
Pacing
0%
-
WAVA
62.47
-
Cals
3115
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh Marathon
How not to run a race, one with dodgy mile markers too! Nevermind lesson learnt
Split Summary
====
1) - 1.14m - 7:56(6:58/m) - 164bpm avge - 171bpm max - 133cal
2) - 0.96m - 6:26(6:42/m) - 169bpm avge - 177bpm max - 113cal
3) - 0.9m - 6:20(7:03/m) - 166bpm avge - 176bpm max - 106cal
4) - 0.96m - 6:51(7:08/m) - 165bpm avge - 169bpm max - 114cal
5) - 1.07m - 7:44(7:13/m) - 168bpm avge - 172bpm max - 127cal
6) - 1m - 7:18(7:18/m) - 169bpm avge - 172bpm max - 119cal
7) - 0.99m - 7:08(7:13/m) - 170bpm avge - 174bpm max - 117cal
8) - 0.97m - 6:59(7:12/m) - 170bpm avge - 173bpm max - 115cal
9) - 1.05m - 7:33(7:11/m) - 170bpm avge - 173bpm max - 124cal
10) - 1m - 7:12(7:12/m) - 172bpm avge - 175bpm max - 119cal
11) - 1.03m - 7:21(7:08/m) - 170bpm avge - 173bpm max - 121cal
12) - 0.99m - 7:01(7:05/m) - 172bpm avge - 180bpm max - 117cal
13) - 0.95m - 7:07(7:29/m) - 171bpm avge - 173bpm max - 111cal
14) - 0.15m - 1:04(7:08/m) - 171bpm avge - 172bpm max - 18cal
15) - 0.85m - 6:12(7:17/m) - 170bpm avge - 173bpm max - 101cal
16) - 2.03m - 14:52(7:20/m) - 171bpm avge - 178bpm max - 242cal
17) - 2.07m - 14:56(7:13/m) - 174bpm avge - 179bpm max - 245cal
18) - 0.99m - 7:10(7:14/m) - 174bpm avge - 176bpm max - 117cal
19) - 0.99m - 7:17(7:21/m) - 174bpm avge - 176bpm max - 119cal
20) - 1m - 7:28(7:28/m) - 174bpm avge - 176bpm max - 120cal
21) - 0.92m - 6:59(7:35/m) - 173bpm avge - 177bpm max - 109cal
22) - 1.06m - 8:19(7:50/m) - 173bpm avge - 177bpm max - 126cal
23) - 0.95m - 7:14(7:37/m) - 173bpm avge - 175bpm max - 114cal
24) - 1.09m - 8:57(8:13/m) - 169bpm avge - 174bpm max - 127cal
25) - 0.97m - 8:37(8:53/m) - 166bpm avge - 172bpm max - 111cal
26) - 0.25m - 1:58(7:51/m) - 171bpm avge - 173bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: 1-135bpm (Sub 70%): 0.1%
HR Zone: 135-145bpm (71-75%): 0%
HR Zone: 145-155bpm (76-80%): 0.3%
HR Zone: 155-164bpm (81-85%): 5.2%
HR Zone: 164-174bpm (86-90%): 73.5%
HR Zone: 174-183bpm (91-95%): 20.8%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 13.2%
Pace Zone: 7:00-7:19/mile: 34.5%
Pace Zone: 7:20-7:39/mile: 27.3%
Pace Zone: 7:40-7:59/mile: 10.2%
Pace Zone: 8:00-8:19/mile: 5.6%
Pace Zone: 8:20-8:39/mile: 1.4%
7:56 6:26 6:20 6:51 7:44 7:18 7:08 6:59 7:33 7:12 7:21 7:01 7:07 1:04 6:12 14:52 14:56 7:10 7:17 7:28 6:59 8:19 7:14 8:57 8:37 1:58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
61.38 |
| 5km |
20:40 |
6:39 |
62.02 |
| 5M |
34:02 |
6:48 |
61.90 |
| 10km |
42:44 |
6:53 |
61.78 |
| 10M |
1:10:21 |
7:02 |
61.48 |
| Half |
1:33:21 |
7:08 |
61.07 |
| 20M |
2:25:26 |
7:16 |
61.71 |
| Mara |
3:12:59 |
7:22 |
62.44 |
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