Sun 23rd May 2010 at 10:00am by MartyK

Run > Race

  • v warm
  • Time
    4:19:58
  • Miles
    26.20
  • Min/mi
    9:55
  • WAVA
    46.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh marathon. I set off at a fair pace as I had a plan to aim for a 4hr time and just see how I got on. That plan was to get to 14miles by the 2hr mark and then see if I could do 10min miles the rest of the way. I made it to 14miles bang on 2hrs, having only had to stop for 30secs at about mile 11 to sort out my eyes as it was starting to heat up significantly by then and the sweat running into my eyes was making it impossible to see. I managed to make it to mile 16 before having to walk, but after that my legs ran out of energy and it was so difficult to keep any kind of momentum. I knew that the 4hr mark wasn't going to happen, so I just took my time and walked a fair bit, averaging about 12min miles. I stuffed my face with sweets at fetchpoint (which I really needed) and soon after, they kicked in and I was able to up the pace again to 9:30 min miles for the last 2, so I sprinted over the line in just under 4:20. I would have liked a faster time, but considering the heat and my severe lack of training, i'm happy enough with this. Thanks a million to everyone supporting and those at fetchpoint, you're all stars!
8.03 8.11 8.05 8.06 8.20 8.25 8.24 8.16 8.27 8.37 8.58 8.40 8.53 9.08 9.21 9.48 10.41 11.00 11.11 11.24 13.32 13.27 14.02 12.07 12.01 9.24

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 46.43
5km 27:08 8:44 47.36
5M 44:55 8:59 46.90
10km 56:33 9:06 46.68
10M 1:33:39 9:22 46.72
Half 2:04:41 9:31 46.14
20M 3:15:16 9:46 46.69
Mara 4:19:58 9:55 46.76
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