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MartyK M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
30 -
Miles
2246 -
Miles
139 -
Miles
3905 -
20k
41:24 -
112M
7:06:12 -
400m
7:05 -
750m
12:42 -
2.4M
1:03:17
About Me
Got into running in early 2008 when I found a pair of shoes that didn't completely knacker my feet. Not really felt like stopping since, plus I get spurred on from Battlecat & challenges from El Capitan.
Did my first triathlon the week after my first marathon in 2009, and loved it. Went on to do another 3 that year. Think I got hooked as in July 2011, I did Ironman UK.
Now just trying to keep up a good level of fitness and enjoy a few challenges each year.
Did my first triathlon the week after my first marathon in 2009, and loved it. Went on to do another 3 that year. Think I got hooked as in July 2011, I did Ironman UK.
Now just trying to keep up a good level of fitness and enjoy a few challenges each year.
Current Status
trying to think of a half-decent status update.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2012 | 2014 |
---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:33
6:33/mi
|
0.00 | 6:33 | ||||
4km | 1 | 20:25
8:13/mi
|
0.00 | 20:25 | ||||
5km | 3 | 21:44
7:00/mi
|
0.00 | 21:44 | ||||
4mi | 1 | 29:55
7:29/mi
|
0.00 | 29:55 | ||||
5mi | 1 | 36:46
7:21/mi
|
0.00 | 36:46 | ||||
10km | 2 | 44:55
7:14/mi
|
0.00 | 50:52 | 44:55 | |||
12.5km | 1 | 1:01:51
7:58/mi
|
0.00 | 1:01:51 | ||||
10mi | 1 | 1:19:58
8:00/mi
|
0.00 | 1:19:58 | ||||
13.1mi | 6 | 1:43:16
7:53/mi
|
0.00 | 1:54:24 | 1:43:16 | 1:46:45 | 1:44:12 | |
20mi | 1 | 2:48:12
8:25/mi
|
0.00 | 2:48:12 | ||||
26.2mi | 2 | 3:57:16
9:03/mi
|
0.00 | 3:57:16 | 4:19:58 |
2014 |
Distance | Date | Result | WAVA |
Surrey Half Marathon | 13.1mi | 9 Mar | 1:44:12 | 56.09% |
2013 |
Distance | Date | Result | WAVA |
Ripon Triathlon | 1500metres/40km/10km | 13 Jul | / / | 0.00% |
2012 |
Distance | Date | Result | WAVA |
Fairoaks Five | 5mi | 7 Oct | 36:46 | 58.18% |
Macclesfield Half Marathon | 13.1mi | 30 Sep | 1:50:08 | 53.02% |
Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:46:45 | 54.69% |
2011 |
Distance | Date | Result | WAVA |
Ironman UK | 2.4miles/112miles/26.2miles | 31 Jul | 1:03:17 / 7:06:12 / 4:16:17 | 0.00% |
A Day In The Lakes | 1.2miles/56miles/13.1miles | 26 Jun | / / | 0.00% |
2010 |
Distance | Date | Result | WAVA |
The Little Woody Middle Distance | 1.9km/98km/21km | 28 Aug | 31:41 / 4:05:03 / 2:06:17 | 0.00% |
Bedfont parkrun | 5km | 21 Aug | 21:44 | 59.82% |
Hardwick Sprint Triathlon | 750metres/20km/5km | 15 Aug | 12:42 / 41:24 / 22:54 | 0.00% |
Bedfont parkrun | 5km | 17 Jul | 22:50 | 56.94% |
Bedfont parkrun | 5km | 10 Jul | 23:20 | 55.72% |
Cowman | 1.9km/92km/21km | 4 Jul | 37:02 / 3:31:00 / 2:24:35 | 0.00% |
Rossendale Triathlon | 400metres/21km/5km | 6 Jun | 7:05 / 53:53 / 24:36 | 0.00% |
Edinburgh Marathon | 26.2mi | 23 May | 4:19:58 | 47.29% |
Bupa Great Winter Run | 4km | 9 Jan | 20:25 | 47.93% |
2009 |
Distance | Date | Result | WAVA |
The London Triathlon | 1.5km/40km/10km | 2 Aug | 27:36 / 1:17:46 / 45:20 | 0.00% |
Musselburgh Festival 10K | 10km | 25 Jul | 44:55 | 59.48% |
Ripon Triathlon | 1.5km/44km/10km | 11 Jul | 26:19 / 1:30:52 / 56:04 | 0.00% |
Stirling Sprint Triathlon | 750metres/20km/5km | 7 Jun | 14:06 / 44:37 / 24:21 | 0.00% |
Edinburgh Marathon | 26.2mi | 31 May | 3:57:16 | 51.82% |
Edinburgh to North Berwick Road Race | 20mi | 2 May | 2:48:12 | 54.33% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 5 Apr | 1:43:16 | 56.54% |
Alloa Half Marathon | 13.1mi | 22 Mar | 1:44:27 | 55.90% |
Lasswade 10 Mile Road Race | 10mi | 1 Mar | 1:19:58 | 55.02% |
Kirkintilloch Olympians 12.5 Km Road Race | 12.5km | 22 Feb | 1:01:51 | 54.51% |
Portobello Promathon | 4mi | 1 Jan | 29:55 | 55.89% |
2008 |
Distance | Date | Result | WAVA |
Scottish Fetch Mile Challenge | 1mi | 7 Dec | 6:33 | 56.65% |
Great North Run | 13.1mi | 5 Oct | 1:54:24 | 51.03% |
hopetoun house cancer research 10k | 10km | 28 Sep | 50:52 | 52.52% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 3 | 6 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2014 | 2.2 | 1.2 | 2.5 | 2.1 | 0.5 | 1.2 | 1 | 2.6 | 0 | 0 | 0 | 0 | 13.4 |
2014 | 28 | 41 | 45 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
2014 | 46 | 87 | 46 | 67 | 127 | 182 | 153 | 141 | 0 | 0 | 0 | 0 | 848 |
2013 | 0 | 0 | 1.2 | 1 | 1.4 | 3.2 | 6.4 | 2.5 | 8.5 | 0 | 0 | 0 | 24.2 |
2013 | 21 | 11 | 31 | 3 | 23 | 11 | 23 | 0 | 6 | 3 | 16 | 0 | 147 |
2013 | 18 | 45 | 18 | 281 | 46 | 0 | 98 | 0 | 55 | 0 | 0 | 40 | 601 |
2012 | 1.2 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2012 | 52 | 43 | 19 | 0 | 0 | 5 | 16 | 22 | 50 | 73 | 19 | 16 | 315 |
2012 | 12 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 92 |
2011 | 9.5 | 4.7 | 3.4 | 2.8 | 3.9 | 4.8 | 9.2 | 0 | 0 | 0 | 0 | 0 | 38.2 |
2011 | 62 | 34 | 15 | 34 | 100 | 62 | 84 | 14 | 33 | 14 | 37 | 14 | 503 |
2011 | 158 | 41 | 64 | 115 | 222 | 181 | 384 | 0 | 0 | 20 | 0 | 18 | 1202 |
2010 | 7.7 | 2.5 | 1.2 | 2.5 | 0 | 0.9 | 4.5 | 2.7 | 1.4 | 0 | 0 | 1.2 | 24.7 |
2010 | 29 | 77 | 54 | 9 | 108 | 11 | 49 | 38 | 9 | 13 | 0 | 6 | 405 |
2010 | 0 | 0 | 13 | 113 | 0 | 289 | 77 | 136 | 0 | 0 | 0 | 0 | 627 |
2009 | 0 | 0 | 0 | 0 | 1 | 4.5 | 7.1 | 3.6 | 5.3 | 6.3 | 7.4 | 1 | 36.2 |
2009 | 26 | 35 | 63 | 102 | 123 | 47 | 36 | 17 | 7 | 0 | 4 | 11 | 469 |
2009 | 0 | 0 | 0 | 0 | 51 | 40 | 65 | 142 | 74 | 0 | 18 | 0 | 390 |
2008 | 0 | 0 | 0 | 18 | 30 | 72 | 0 | 16 | 31 | 35 | 43 | 12 | 258 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 66 | 0 | 0 | 0 | 145 |
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