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MartyK
M40

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Races
30
Miles
2246
Miles
139
Miles
3905
Miles
163
WAVA
59.13%
Mile
6:33
5k
21:44
5M
36:46
10k
44:55
10M
1:19:58
Half
1:43:16
20M
2:48:12
Mara
3:57:16
20k
41:24
112M
7:06:12
400m
7:05
750m
12:42
2.4M
1:03:17

About Me
Got into running in early 2008 when I found a pair of shoes that didn't completely knacker my feet. Not really felt like stopping since, plus I get spurred on from Battlecat & challenges from El Capitan. Did my first triathlon the week after my first marathon in 2009, and loved it. Went on to do another 3 that year. Think I got hooked as in July 2011, I did Ironman UK. Now just trying to keep up a good level of fitness and enjoy a few challenges each year. Show More...

About Me

Got into running in early 2008 when I found a pair of shoes that didn't completely knacker my feet. Not really felt like stopping since, plus I get spurred on from Battlecat & challenges from El Capitan.

Did my first triathlon the week after my first marathon in 2009, and loved it. Went on to do another 3 that year. Think I got hooked as in July 2011, I did Ironman UK.

Now just trying to keep up a good level of fitness and enjoy a few challenges each year.

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	2014	PB	WB
1mi	1	6:33 57.76					6:33 6:33/mi	57.76
4km	1			20:25 49.84			20:25 8:13/mi	49.84
5km	3			21:44 59.13			21:44 7:00/mi	59.13
4mi	1		29:55 55.88				29:55 7:29/mi	55.88
5mi	1				36:46 57.40		36:46 7:21/mi	57.40
10km	2	50:52 51.90	44:55 58.78				44:55 7:14/mi	58.78
12.5km	1		1:01:51 54.12				1:01:51 7:58/mi	54.12
10mi	1		1:19:58 54.71				1:19:58 8:00/mi	54.71
13.1mi	6	1:54:24 50.68	1:43:16 56.14		1:46:45 54.31	1:44:12 55.70	1:43:16 7:53/mi	56.14
20mi	1		2:48:12 54.20				2:48:12 8:25/mi	54.20
26.2mi	2		3:57:16 51.23	4:19:58 46.76			3:57:16 9:03/mi	51.23

2014		Result	WAVA	Distance
9 Mar	Surrey Half Marathon SB	1:44:12	55.70	13.1mi
2013		Result	WAVA	Distance
13 Jul	Ripon Triathlon	/ /	0.00	1500metres/40km/10km
2012		Result	WAVA	Distance
7 Oct	Fairoaks Five PB	36:46	57.40	5mi
30 Sep	Macclesfield Half Marathon	1:50:08	52.65	13.1mi
4 Mar	Milton Keynes Half Marathon SB	1:46:45	54.31	13.1mi
2011		Result	WAVA	Distance
31 Jul	Ironman UK	1:03:17 / 7:06:12 / 4:16:17	0.00	2.4miles/112miles/26.2miles
26 Jun	A Day In The Lakes	/ /	0.00	1.2miles/56miles/13.1miles
2010		Result	WAVA	Distance
28 Aug	The Little Woody Middle Distance	31:41 / 4:05:03 / 2:06:17	0.00	1.9km/98km/21km
21 Aug	Bedfont parkrun PB	21:44	59.13	5km
15 Aug	Hardwick Sprint Triathlon	12:42 / 41:24 / 22:54	0.00	750metres/20km/5km
17 Jul	Bedfont parkrun	22:50	56.28	5km
10 Jul	Bedfont parkrun	23:20	55.07	5km
4 Jul	Cowman	37:02 / 3:31:00 / 2:24:35	0.00	1.9km/92km/21km
6 Jun	Rossendale Triathlon	7:05 / 53:53 / 24:36	0.00	400metres/21km/5km
23 May	Edinburgh Marathon SB	4:19:58	46.76	26.2mi
9 Jan	Bupa Great Winter Run PB	20:25	49.84	4km
2009		Result	WAVA	Distance
2 Aug	The London Triathlon	27:36 / 1:17:46 / 45:20	0.00	1.5km/40km/10km
25 Jul	Musselburgh Festival 10K PB	44:55	58.78	10km
11 Jul	Ripon Triathlon	26:19 / 1:30:52 / 56:04	0.00	1.5km/44km/10km
7 Jun	Stirling Sprint Triathlon	14:06 / 44:37 / 24:21	0.00	750metres/20km/5km
31 May	Edinburgh Marathon PB	3:57:16	51.23	26.2mi
2 May	Edinburgh to North Berwick Road Race PB	2:48:12	54.20	20mi
5 Apr	Chris Hoy Edinburgh Half Marathon PB	1:43:16	56.14	13.1mi
22 Mar	Alloa Half Marathon	1:44:27	55.50	13.1mi
1 Mar	Lasswade 10 Mile Road Race PB	1:19:58	54.71	10mi
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:01:51	54.12	12.5km
1 Jan	Portobello Promathon PB	29:55	55.88	4mi
2008		Result	WAVA	Distance
7 Dec	Scottish Fetch Mile Challenge PB	6:33	57.76	1mi
5 Oct	Great North Run SB	1:54:24	50.68	13.1mi
28 Sep	hopetoun house cancer research 10k SB	50:52	51.90	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	3	6	3	0	0	0	0	0	0	0	0	0	12
2014	2.2	1.2	2.5	2.1	0.5	1.2	1	2.6	0	0	0	0	13.4
2014	28	41	45	0	23	0	0	0	0	0	0	0	137
2014	46	87	46	67	127	182	153	141	0	0	0	0	848
2013	0	0	1.2	1	1.4	3.2	6.4	2.5	8.5	0	0	0	24.2
2013	21	11	31	3	23	11	23	0	6	3	16	0	147
2013	18	45	18	281	46	0	98	0	55	0	0	40	601
2012	1.2	0	0	0	1.2	0	0	0	0	0	0	0	2.5
2012	52	43	19	0	0	5	16	22	50	73	19	16	315
2012	12	20	0	0	0	0	0	0	60	0	0	0	92
2011	9.5	4.7	3.4	2.8	3.9	4.8	9.2	0	0	0	0	0	38.2
2011	62	34	15	34	100	62	84	14	33	14	37	14	503
2011	158	41	64	115	222	181	384	0	0	20	0	18	1202
2010	7.7	2.5	1.2	2.5	0	0.9	4.5	2.7	1.4	0	0	1.2	24.7
2010	29	77	54	9	108	11	49	38	9	13	0	6	405
2010	0	0	13	113	0	289	77	136	0	0	0	0	627
2009	0	0	13	0	0	0	0	0	0	0	0	0	13
2009	0	0	0	0	1	4.5	7.1	3.6	5.3	6.3	7.4	1	36.2
2009	26	35	63	102	123	47	36	17	7	0	4	11	469
2009	0	0	0	0	51	40	65	142	74	0	18	0	390
2008	0	0	0	0	12	138	0	0	0	0	0	0	149
2008	0	0	0	18	30	72	0	16	31	35	43	12	258
2008	0	0	0	0	0	0	0	79	66	0	0	0	145

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MartyK M40

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MartyK
M40