warm
-
Time
21:55
-
Miles 3.13
-
Min/mi 7:00
-
WAVA
67.77
-
Cals
284
-
Asc(m)
42
-
Surface
Grass
Roundshaw Downs Parkrun - had a good battle with another girl for 1st lady in the first lap & half the second lap. Ended up coaching a boy called Billy to the end 
Coughing less after the run today.
Split Summary
====
1) - 1m - 7:08(7:08/m) - 90cal
2) - 1m - 6:58(6:58/m) - 91cal
3) - 1m - 7:05(7:05/m) - 91cal
4) - 0.13m - 45(5:44/m) - 12cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.8%
Pace Zone: 5:40-5:59/mile: 2.9%
Pace Zone: 6:00-6:19/mile: 8.1%
Pace Zone: 6:20-6:39/mile: 13.2%
Pace Zone: 6:40-6:59/mile: 18.7%
Pace Zone: 7:00-7:19/mile: 24.5%
Pace Zone: 7:20-7:39/mile: 14.3%
Pace Zone: 7:40-7:59/mile: 7.7%
Pace Zone: 8:00-8:19/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.1%
Coughing less after the run today. Split Summary
====
1) - 1m - 7:08(7:08/m) - 90cal
2) - 1m - 6:58(6:58/m) - 91cal
3) - 1m - 7:05(7:05/m) - 91cal
4) - 0.13m - 45(5:44/m) - 12cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.8%
Pace Zone: 5:40-5:59/mile: 2.9%
Pace Zone: 6:00-6:19/mile: 8.1%
Pace Zone: 6:20-6:39/mile: 13.2%
Pace Zone: 6:40-6:59/mile: 18.7%
Pace Zone: 7:00-7:19/mile: 24.5%
Pace Zone: 7:20-7:39/mile: 14.3%
Pace Zone: 7:40-7:59/mile: 7.7%
Pace Zone: 8:00-8:19/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:20-9:39/mile: 1.1%
7:08 6:58 7:05 45
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