Sun 25th Apr 2010 at 9:00am by Lostkat
Run > Race
-
Time
4:03:37
-
Miles
26.61
-
Min/mi
9:09
-
WAVA
55.98
-
Cals
3146
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Virgin London Marathon 2010
Split Summary
====
1) - 1m - 9:43(9:43/m) - 117cal
2) - 1m - 9:21(9:21/m) - 119cal
3) - 1m - 8:59(8:59/m) - 117cal
4) - 1m - 8:58(8:58/m) - 119cal
5) - 1m - 8:59(8:59/m) - 118cal
6) - 1m - 9:25(9:25/m) - 117cal
7) - 1m - 9:25(9:25/m) - 119cal
8) - 1m - 8:52(8:52/m) - 119cal
9) - 1m - 9:02(9:02/m) - 118cal
10) - 1m - 9:08(9:08/m) - 119cal
11) - 1m - 8:55(8:55/m) - 119cal
12) - 1m - 9:04(9:04/m) - 119cal
13) - 1m - 9:11(9:11/m) - 120cal
14) - 1m - 9:09(9:09/m) - 119cal
15) - 1m - 9:16(9:16/m) - 119cal
16) - 1m - 9:25(9:25/m) - 120cal
17) - 1m - 9:26(9:26/m) - 118cal
18) - 1m - 9:16(9:16/m) - 120cal
19) - 1m - 9:15(9:15/m) - 125cal
20) - 1m - 8:39(8:39/m) - 122cal
21) - 1m - 9:15(9:15/m) - 119cal
22) - 1m - 9:15(9:15/m) - 119cal
23) - 1m - 9:20(9:20/m) - 119cal
24) - 1m - 9:03(9:03/m) - 123cal
25) - 1m - 8:44(8:44/m) - 92cal
26) - 1m - 9:15(9:15/m) - 119cal
27) - 0.61m - 5:18(8:41/m) - 72cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.2%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 11.9%
Pace Zone: 8:40-8:59/mile: 17%
Pace Zone: 9:00-9:19/mile: 16.6%
Pace Zone: 9:20-9:39/mile: 13%
Pace Zone: 9:40-9:59/mile: 9.5%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 1.9%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.3%
9:43 9:21 8:59 8:58 8:59 9:25 9:25 8:52 9:02 9:08 8:55 9:04 9:11 9:09 9:16 9:25 9:26 9:16 9:15 8:39 9:15 9:15 9:20 9:03 8:44 9:15 5:18
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
56.10 |
5km |
25:00 |
8:03 |
58.93 |
5M |
41:24 |
8:17 |
57.58 |
10km |
52:08 |
8:23 |
57.05 |
10M |
1:26:20 |
8:38 |
56.76 |
Half |
1:54:56 |
8:46 |
55.71 |
20M |
2:59:59 |
9:00 |
56.11 |
Mara |
3:59:38 |
9:09 |
55.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry