Sun 25th Apr 2010 at 9:00am by LazyLegs
Run > Race
warm
-
Time
3:44:45
-
Miles
26.25
-
Min/mi
8:34
-
Pacing
86.7%
-
WAVA
59.74
-
Cals
3100
-
Asc(m)
1047
-
Surface
Road
Notes & Comments
STRATFORD MARATHON - 1st Marathon
Split Summary
====
1) - 1m - 8:43(8:43/m) - 122cal
2) - 1m - 7:59(7:59/m) - 119cal
3) - 1m - 7:52(7:52/m) - 120cal
4) - 1m - 8:04(8:04/m) - 118cal
5) - 1m - 8:16(8:16/m) - 119cal
6) - 1m - 8:27(8:27/m) - 119cal
7) - 1m - 8:25(8:25/m) - 118cal
8) - 1m - 8:33(8:33/m) - 118cal
9) - 1m - 8:14(8:14/m) - 118cal
10) - 1m - 8:22(8:22/m) - 119cal
11) - 1m - 8:28(8:28/m) - 118cal
12) - 1m - 8:35(8:35/m) - 118cal
13) - 1m - 8:03(8:03/m) - 119cal
14) - 1m - 8:26(8:26/m) - 118cal
15) - 1m - 9:00(9:00/m) - 117cal
16) - 1m - 8:33(8:33/m) - 117cal
17) - 1m - 9:02(9:02/m) - 118cal
18) - 1m - 9:06(9:06/m) - 117cal
19) - 1m - 9:06(9:06/m) - 119cal
20) - 1m - 9:00(9:00/m) - 117cal
21) - 1m - 9:03(9:03/m) - 116cal
22) - 1m - 8:37(8:37/m) - 118cal
23) - 1m - 8:48(8:48/m) - 119cal
24) - 1m - 8:50(8:50/m) - 116cal
25) - 1m - 9:11(9:11/m) - 116cal
26) - 1m - 8:20(8:20/m) - 119cal
27) - 0.25m - 1:43(6:51/m) - 28cal
8:43 7:59 7:52 8:04 8:16 8:27 8:25 8:33 8:14 8:22 8:28 8:35 8:03 8:26 9:00 8:33 9:02 9:06 9:06 9:00 9:03 8:37 8:48 8:50 9:11 8:20 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:39 |
8:39 |
8:39 |
0/0 |
| 2.00 |
16:39 |
8:00 |
8:00 |
0/0 |
| 3.00 |
24:31 |
7:52 |
7:52 |
0/0 |
| 4.00 |
32:37 |
8:05 |
8:05 |
0/0 |
| 5.00 |
40:53 |
8:16 |
8:16 |
0/0 |
| 6.00 |
49:19 |
8:27 |
8:27 |
0/0 |
| 7.00 |
57:44 |
8:25 |
8:25 |
0/0 |
| 8.00 |
1:06:17 |
8:33 |
8:33 |
0/0 |
| 9.00 |
1:14:31 |
8:14 |
8:14 |
0/0 |
| 10.00 |
1:22:52 |
8:22 |
8:22 |
0/0 |
| 11.00 |
1:31:20 |
8:28 |
8:28 |
0/0 |
| 12.00 |
1:40:56 |
9:36 |
9:36 |
0/0 |
| 13.00 |
1:48:59 |
8:03 |
8:03 |
0/0 |
| 14.00 |
1:57:25 |
8:26 |
8:26 |
0/0 |
| 15.00 |
2:06:25 |
9:00 |
9:00 |
0/0 |
| 16.00 |
2:14:58 |
8:33 |
8:33 |
0/0 |
| 17.00 |
2:24:00 |
9:02 |
9:02 |
0/0 |
| 18.00 |
2:33:05 |
9:06 |
9:06 |
0/0 |
| 19.00 |
2:42:11 |
9:05 |
9:05 |
0/0 |
| 20.00 |
2:51:11 |
9:00 |
9:00 |
0/0 |
| 21.00 |
3:00:27 |
9:16 |
9:16 |
0/0 |
| 22.00 |
3:09:03 |
8:37 |
8:37 |
0/0 |
| 23.00 |
3:18:05 |
9:02 |
9:02 |
0/0 |
| 24.00 |
3:26:55 |
8:49 |
8:49 |
0/0 |
| 25.00 |
3:36:06 |
9:11 |
9:11 |
0/0 |
| 26.00 |
3:44:25 |
8:20 |
8:20 |
0/0 |
| 26.24 |
3:46:09 |
1:44 |
7:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:56 |
46.07% |
More |
| 800m |
3:48 |
7:39 |
49.69% |
More |
| 1km |
4:48 |
7:44 |
51.28% |
More |
| Mile |
7:52 |
7:52 |
53.65% |
More |
| 5k |
24:44 |
7:58 |
59.57% |
More |
| 5 miles |
40:29 |
8:06 |
58.88% |
More |
| 10k |
50:43 |
8:10 |
58.64% |
More |
| 10 miles |
1:22:30 |
8:15 |
59.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
59.95 |
| 5km |
23:24 |
7:32 |
62.96 |
| 5M |
38:45 |
7:45 |
61.52 |
| 10km |
48:48 |
7:51 |
60.95 |
| 10M |
1:20:48 |
8:05 |
60.65 |
| Half |
1:47:35 |
8:13 |
59.52 |
| 20M |
2:48:28 |
8:25 |
59.94 |
| Mara |
3:44:18 |
8:34 |
59.73 |
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