Sun 18th Apr 2010 at 9:00am by Mandymoo

Run > General

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Time
4:50:10
Miles
26.34
Min/mi
11:01
Pacing
34%
WAVA
48.58
Cals
3428
BPM
148
%MHR
66.8
B/mi
1634
Asc(m)
42
Surface
Road

Notes & Comments

Brighton Marathon

Split Summary

====

1) - 1m - 10:22(10:22/m) - 148bpm avge - 149bpm max - 130cal

2) - 1m - 9:48(9:48/m) - 130cal

3) - 1m - 10:09(10:09/m) - 131cal

4) - 1m - 10:14(10:14/m) - 132cal

5) - 1m - 10:40(10:40/m) - 132cal

6) - 1m - 10:45(10:45/m) - 133cal

7) - 1m - 10:08(10:08/m) - 130cal

8) - 1m - 10:13(10:13/m) - 132cal

9) - 1m - 11:20(11:20/m) - 127cal

10) - 1m - 10:44(10:44/m) - 130cal

11) - 1m - 10:46(10:46/m) - 132cal

12) - 1m - 10:55(10:55/m) - 132cal

13) - 1m - 10:50(10:50/m) - 133cal

14) - 1m - 10:23(10:23/m) - 132cal

15) - 1m - 10:50(10:50/m) - 133cal

16) - 1m - 11:04(11:04/m) - 134cal

17) - 1m - 11:46(11:46/m) - 129cal

18) - 1m - 12:01(12:01/m) - 123cal

19) - 1m - 11:13(11:13/m) - 133cal

20) - 1m - 11:30(11:30/m) - 132cal

21) - 1m - 12:21(12:21/m) - 117cal

22) - 1m - 11:51(11:51/m) - 125cal

23) - 1m - 12:11(12:11/m) - 128cal

24) - 1m - 11:34(11:34/m) - 130cal

25) - 1m - 11:38(11:38/m) - 133cal

26) - 1m - 11:25(11:25/m) - 131cal

27) - 0.34m - 3:25(10:03/m) - 44cal

Heart Rate Zone Summary

====

HR Zone: 67-176bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 10%

Pace Zone: 10:20-10:39/mile: 10.6%

Pace Zone: 10:40-10:59/mile: 13%

Pace Zone: 11:00-11:19/mile: 11.5%

Pace Zone: 11:20-11:39/mile: 10.7%

Pace Zone: 11:40-11:59/mile: 10.1%

Pace Zone: 12:00-12:19/mile: 7.3%

Pace Zone: 12:20-12:39/mile: 4.7%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 1.7%

10:22 9:48 10:09 10:14 10:40 10:45 10:08 10:13 11:20 10:44 10:46 10:55 10:50 10:23 10:50 11:04 11:46 12:01 11:13 11:30 12:21 11:51 12:11 11:34 11:38 11:25 3:25

Pin Map

0mi in 0

Pace

15%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	10:19	10:19	10:19	148 148-149	1527
2.00	20:07	9:48	9:48	-	0
3.00	30:21	10:14	10:14	-	0
4.00	40:36	10:14	10:14	-	0
5.00	51:16	10:40	10:40	-	0
6.00	1:07:59	16:43	16:43	-	0
7.00	1:18:08	10:09	10:09	-	0
8.00	1:28:21	10:13	10:13	-	0
9.00	1:39:41	11:20	11:20	-	0
10.00	1:50:25	10:44	10:44	-	0
11.00	2:01:11	10:46	10:46	-	0
12.00	2:12:06	10:55	10:55	-	0
13.00	2:28:37	16:30	16:30	-	0
14.00	2:39:54	11:17	11:17	-	0
15.00	2:53:28	13:34	13:34	-	0
16.00	3:04:32	11:04	11:04	-	0
17.00	3:16:17	11:46	11:46	-	0
18.00	3:32:37	16:19	16:19	-	0
19.00	3:43:51	11:14	11:14	-	0
20.00	3:55:21	11:30	11:30	-	0
21.00	4:07:42	12:21	12:21	-	0
22.00	4:19:45	12:02	12:02	-	0
23.00	4:34:47	15:02	15:02	-	0
24.00	4:46:21	11:34	11:34	-	0
25.00	4:57:59	11:38	11:38	-	0
26.00	5:09:24	11:25	11:25	-	0
26.34	5:12:50	3:26	10:08	-	0

Heart

148/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.77%	More
800m	4:49	9:42	41.34%	More
1km	6:04	9:46	42.79%	More
Mile	9:47	9:47	45.17%	More
5k	31:19	10:05	49.26%	More
5 miles	51:16	10:15	49.11%	More
10k	1:09:55	11:15	45.08%	More
10 miles	1:50:24	11:02	46.91%	More
Half	2:29:43	11:26	45.43%	More
Mara	5:11:28	11:53	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.79
5km	30:06	9:41	51.26
5M	49:51	9:58	50.50
10km	1:02:46	10:06	50.21
10M	1:43:57	10:24	49.82
Half	2:18:23	10:34	48.81
20M	3:36:43	10:50	48.91
Mara	4:48:32	11:01	48.56

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