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Sun 18th Apr 2010 at 9:00am by Mandymoo

Run > General
  • Good
  • v warm
  • Time
    4:50:10
  • Miles
    26.34
  • Min/mi
    11:01
  • Pacing
    34.5%
  • WAVA
    47.30
  • Cals
    3428
  • BPM
    148
  • %MHR
    66.8
  • B/mi
    1634
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brighton Marathon

Split Summary

====

1) - 1m - 10:22(10:22/m) - 148bpm avge - 149bpm max - 130cal

2) - 1m - 9:48(9:48/m) - 130cal

3) - 1m - 10:09(10:09/m) - 131cal

4) - 1m - 10:14(10:14/m) - 132cal

5) - 1m - 10:40(10:40/m) - 132cal

6) - 1m - 10:45(10:45/m) - 133cal

7) - 1m - 10:08(10:08/m) - 130cal

8) - 1m - 10:13(10:13/m) - 132cal

9) - 1m - 11:20(11:20/m) - 127cal

10) - 1m - 10:44(10:44/m) - 130cal

11) - 1m - 10:46(10:46/m) - 132cal

12) - 1m - 10:55(10:55/m) - 132cal

13) - 1m - 10:50(10:50/m) - 133cal

14) - 1m - 10:23(10:23/m) - 132cal

15) - 1m - 10:50(10:50/m) - 133cal

16) - 1m - 11:04(11:04/m) - 134cal

17) - 1m - 11:46(11:46/m) - 129cal

18) - 1m - 12:01(12:01/m) - 123cal

19) - 1m - 11:13(11:13/m) - 133cal

20) - 1m - 11:30(11:30/m) - 132cal

21) - 1m - 12:21(12:21/m) - 117cal

22) - 1m - 11:51(11:51/m) - 125cal

23) - 1m - 12:11(12:11/m) - 128cal

24) - 1m - 11:34(11:34/m) - 130cal

25) - 1m - 11:38(11:38/m) - 133cal

26) - 1m - 11:25(11:25/m) - 131cal

27) - 0.34m - 3:25(10:03/m) - 44cal

Heart Rate Zone Summary

====

HR Zone: 67-176bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 10%

Pace Zone: 10:20-10:39/mile: 10.6%

Pace Zone: 10:40-10:59/mile: 13%

Pace Zone: 11:00-11:19/mile: 11.5%

Pace Zone: 11:20-11:39/mile: 10.7%

Pace Zone: 11:40-11:59/mile: 10.1%

Pace Zone: 12:00-12:19/mile: 7.3%

Pace Zone: 12:20-12:39/mile: 4.7%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 1.7%
10:22 9:48 10:09 10:14 10:40 10:45 10:08 10:13 11:20 10:44 10:46 10:55 10:50 10:23 10:50 11:04 11:46 12:01 11:13 11:30 12:21 11:51 12:11 11:34 11:38 11:25 3:25

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 10:19 10:19 10:19 148 148-149 1527
2.00 20:07 9:48 9:48 - 0
3.00 30:21 10:14 10:14 - 0
4.00 40:36 10:14 10:14 - 0
5.00 51:16 10:40 10:40 - 0
6.00 1:07:59 16:43 16:43 - 0
7.00 1:18:08 10:09 10:09 - 0
8.00 1:28:21 10:13 10:13 - 0
9.00 1:39:41 11:20 11:20 - 0
10.00 1:50:25 10:44 10:44 - 0
11.00 2:01:11 10:46 10:46 - 0
12.00 2:12:06 10:55 10:55 - 0
13.00 2:28:37 16:30 16:30 - 0
14.00 2:39:54 11:17 11:17 - 0
15.00 2:53:28 13:34 13:34 - 0
16.00 3:04:32 11:04 11:04 - 0
17.00 3:16:17 11:46 11:46 - 0
18.00 3:32:37 16:19 16:19 - 0
19.00 3:43:51 11:14 11:14 - 0
20.00 3:55:21 11:30 11:30 - 0
21.00 4:07:42 12:21 12:21 - 0
22.00 4:19:45 12:02 12:02 - 0
23.00 4:34:47 15:02 15:02 - 0
24.00 4:46:21 11:34 11:34 - 0
25.00 4:57:59 11:38 11:38 - 0
26.00 5:09:24 11:25 11:25 - 0
26.34 5:12:50 3:26 10:08 - 0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.77% More
    800m 4:49 9:42 41.34% More
    1km 6:04 9:46 42.76% More
    Mile 9:47 9:47 45.06% More
    5k 31:19 10:05 47.91% More
    5 miles 51:16 10:15 47.67% More
    10k 1:09:55 11:15 43.64% More
    10 miles 1:50:24 11:02 45.45% More
    Half 2:29:43 11:26 44.66% More
    Mara 5:11:28 11:53 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.67
    5km 30:06 9:41 49.86
    5M 49:51 9:58 49.03
    10km 1:02:46 10:06 48.61
    10M 1:43:57 10:24 48.27
    Half 2:18:23 10:34 47.91
    20M 3:36:43 10:50 47.69
    Mara 4:48:32 11:01 47.29
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