Sun 18th Apr 2010 at 9:00am by sparky76

Run > Race
  • Good
  • v warm
  • Time
    3:47:59
  • Miles
    26.20
  • Min/mi
    8:42
  • WAVA
    53.47
  • Cals
    2909
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Great atmosphere and brilliantly organised and great support from all the crowds including fello dunstable road runners cheering us on which helped hugely. Felt my race went well but began hitting a wall from mile 22 on but somehow carried on a managed to get a new PB so all good. Well done to all the others DRR's too a massive achievement in hot conditions.
Shinny
Nice one Mark - well done!!
a.k.a Billy
You did great mate.

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 53.56
5km 23:47 7:39 54.61
5M 39:24 7:53 53.84
10km 49:36 7:59 53.54
10M 1:22:08 8:13 53.48
Half 1:49:21 8:21 52.76
20M 2:51:14 8:34 53.39
Mara 3:47:59 8:42 53.47
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