Sun 18th Apr 2010 at 11:00am by Struan
Run > Race
-
Time
3:05:01
-
Miles
26.22
-
Min/mi
7:03
-
Pacing
90.4%
-
WAVA
66.35
-
Cals
3097
-
Asc(m)
850
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:40(6:40/m) - 115cal
2) - 1m - 6:42(6:42/m) - 118cal
3) - 1m - 6:50(6:50/m) - 119cal
4) - 1m - 6:42(6:42/m) - 118cal
5) - 1m - 6:49(6:49/m) - 117cal
6) - 1m - 6:50(6:50/m) - 119cal
7) - 1m - 6:51(6:51/m) - 118cal
8) - 1m - 6:47(6:47/m) - 118cal
9) - 1m - 6:38(6:38/m) - 118cal
10) - 1m - 6:40(6:40/m) - 118cal
11) - 1m - 6:49(6:49/m) - 118cal
12) - 1m - 6:46(6:46/m) - 119cal
13) - 1m - 6:45(6:45/m) - 118cal
14) - 1m - 6:44(6:44/m) - 120cal
15) - 1m - 6:47(6:47/m) - 118cal
16) - 1m - 6:51(6:51/m) - 118cal
17) - 1m - 6:51(6:51/m) - 117cal
18) - 1m - 6:45(6:45/m) - 118cal
19) - 1m - 6:51(6:51/m) - 118cal
20) - 1m - 7:01(7:01/m) - 118cal
21) - 1m - 7:09(7:09/m) - 118cal
22) - 1m - 7:25(7:25/m) - 120cal
23) - 1m - 8:06(8:06/m) - 119cal
24) - 1m - 7:50(7:50/m) - 119cal
25) - 1m - 8:20(8:20/m) - 119cal
26) - 1m - 9:04(9:04/m) - 117cal
27) - 0.22m - 1:30(6:47/m) - 25cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 6.6%
Pace Zone: 6:20-6:39/mile: 19.4%
Pace Zone: 6:40-6:59/mile: 27.8%
Pace Zone: 7:00-7:19/mile: 19.1%
Pace Zone: 7:20-7:39/mile: 8.6%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 2.1%
Pace Zone: 9:00-9:19/mile: 1.1%
6:40 6:42 6:50 6:42 6:49 6:50 6:51 6:47 6:38 6:40 6:49 6:46 6:45 6:44 6:47 6:51 6:51 6:45 6:51 7:01 7:09 7:25 8:06 7:50 8:20 9:04 1:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:38 |
6:38 |
6:38 |
0/0 |
| 2.00 |
13:20 |
6:42 |
6:42 |
0/0 |
| 3.00 |
20:10 |
6:50 |
6:50 |
0/0 |
| 4.00 |
26:52 |
6:42 |
6:42 |
0/0 |
| 5.00 |
33:42 |
6:50 |
6:50 |
0/0 |
| 6.00 |
40:32 |
6:49 |
6:49 |
0/0 |
| 7.00 |
47:22 |
6:51 |
6:51 |
0/0 |
| 8.00 |
54:10 |
6:47 |
6:47 |
0/0 |
| 9.00 |
1:00:48 |
6:38 |
6:38 |
0/0 |
| 10.00 |
1:07:28 |
6:40 |
6:40 |
0/0 |
| 11.00 |
1:14:17 |
6:50 |
6:50 |
0/0 |
| 12.00 |
1:21:03 |
6:45 |
6:45 |
0/0 |
| 13.00 |
1:27:48 |
6:45 |
6:45 |
0/0 |
| 14.00 |
1:34:32 |
6:44 |
6:44 |
0/0 |
| 15.00 |
1:41:19 |
6:47 |
6:47 |
0/0 |
| 16.00 |
1:48:10 |
6:51 |
6:51 |
0/0 |
| 17.00 |
1:55:01 |
6:51 |
6:51 |
0/0 |
| 18.00 |
2:01:46 |
6:45 |
6:45 |
0/0 |
| 19.00 |
2:08:36 |
6:51 |
6:51 |
0/0 |
| 20.00 |
2:15:37 |
7:01 |
7:01 |
0/0 |
| 21.00 |
2:22:46 |
7:09 |
7:09 |
0/0 |
| 22.00 |
2:30:10 |
7:24 |
7:24 |
0/0 |
| 23.00 |
2:38:16 |
8:06 |
8:06 |
0/0 |
| 24.00 |
2:46:06 |
7:50 |
7:50 |
0/0 |
| 25.00 |
2:54:28 |
8:22 |
8:22 |
0/0 |
| 26.00 |
3:03:30 |
9:01 |
9:01 |
0/0 |
| 26.22 |
3:05:02 |
1:32 |
6:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
47.67% |
More |
| 800m |
3:13 |
6:28 |
53.10% |
More |
| 1km |
4:01 |
6:28 |
55.68% |
More |
| Mile |
6:35 |
6:35 |
58.73% |
More |
| 5k |
20:46 |
6:41 |
63.30% |
More |
| 5 miles |
33:37 |
6:43 |
63.64% |
More |
| 10k |
41:45 |
6:43 |
64.06% |
More |
| 10 miles |
1:07:26 |
6:45 |
65.56% |
More |
| Half |
1:28:25 |
6:45 |
66.15% |
More |
| 20 miles |
2:15:35 |
6:47 |
67.84% |
More |
| Mara |
3:04:50 |
7:03 |
66.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
66.73 |
| 5km |
19:17 |
6:12 |
68.16 |
| 5M |
31:57 |
6:23 |
66.95 |
| 10km |
40:13 |
6:28 |
66.52 |
| 10M |
1:06:36 |
6:40 |
66.38 |
| Half |
1:28:40 |
6:46 |
65.47 |
| 20M |
2:18:51 |
6:57 |
66.24 |
| Mara |
3:04:52 |
7:03 |
66.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
