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Sun 11th Apr 2010 at 10:00am by davef

Run > General
  • Time
    1:29:45
  • Miles
    13.12
  • Min/mi
    6:50
  • Pacing
    96.5%
  • WAVA
    66.01
  • Cals
    1845
  • BPM
    165
  • %MHR
    89.3
  • B/mi
    1130
  • Asc(m)
    435
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:02(7:02/m) - 158bpm avge - 173bpm max - 138cal

2) - 1m - 6:46(6:46/m) - 154bpm avge - 159bpm max - 140cal

3) - 1m - 6:48(6:48/m) - 158bpm avge - 167bpm max - 140cal

4) - 1m - 6:49(6:49/m) - 164bpm avge - 172bpm max - 141cal

5) - 1m - 7:00(7:00/m) - 163bpm avge - 170bpm max - 140cal

6) - 1m - 6:49(6:49/m) - 165bpm avge - 171bpm max - 140cal

7) - 1m - 6:57(6:57/m) - 163bpm avge - 169bpm max - 140cal

8) - 1m - 6:53(6:53/m) - 164bpm avge - 168bpm max - 141cal

9) - 1m - 6:46(6:46/m) - 166bpm avge - 172bpm max - 140cal

10) - 1m - 6:44(6:44/m) - 168bpm avge - 173bpm max - 141cal

11) - 1m - 6:45(6:45/m) - 173bpm avge - 177bpm max - 140cal

12) - 1m - 6:45(6:45/m) - 175bpm avge - 178bpm max - 141cal

13) - 1m - 6:41(6:41/m) - 177bpm avge - 181bpm max - 140cal

14) - 0.17m - 1:01(5:58/m) - 183bpm avge - 186bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 0.7%

HR Zone: 130-139bpm (71-75%): 0.1%

HR Zone: 139-148bpm (76-80%): 0.2%

HR Zone: 148-157bpm (81-85%): 14.3%

HR Zone: 157-167bpm (86-90%): 44.1%

HR Zone: 167-176bpm (91-95%): 27.8%

HR Zone: 176-185bpm (96-100%): 12.4%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 5.7%

Pace Zone: 6:20-6:39/mile: 21.8%

Pace Zone: 6:40-6:59/mile: 37.6%

Pace Zone: 7:00-7:19/mile: 21.4%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 1.7%
7:02 6:46 6:48 6:49 7:00 6:49 6:57 6:53 6:46 6:44 6:45 6:45 6:41 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:10 150 70-167 1075 0/0
1.00 7:01 3:27 6:53 163 148-173 1122 0/0
1.50 10:26 3:24 6:48 153 150-159 1041 0/0
2.00 13:47 3:22 6:44 154 148-159 1036 0/0
2.50 17:11 3:24 6:47 154 151-159 1045 0/0
3.00 20:35 3:24 6:48 161 153-167 1096 0/0
3.50 23:58 3:22 6:45 163 153-172 1100 0/0
4.00 27:24 3:27 6:53 165 158-170 1137 0/0
4.50 30:52 3:28 6:55 162 156-170 1122 0/0
5.00 34:24 3:32 7:04 163 158-167 1152 0/0
5.50 37:48 3:24 6:47 166 161-170 1126 0/0
6.00 41:14 3:26 6:52 165 163-169 1132 0/0
6.50 44:45 3:32 7:03 165 160-169 1164 0/0
7.00 48:11 3:25 6:51 162 155-165 1109 0/0
7.50 51:35 3:24 6:48 164 162-167 1116 0/0
8.00 55:03 3:29 6:58 163 159-168 1135 0/0
8.50 58:25 3:22 6:43 166 162-172 1115 0/0
9.00 1:01:49 3:24 6:48 165 163-168 1123 0/0
9.50 1:05:13 3:23 6:47 167 163-169 1132 0/0
10.00 1:08:33 3:21 6:41 169 165-173 1130 0/0
10.50 1:11:58 3:25 6:49 171 166-176 1166 0/0
11.00 1:15:18 3:21 6:41 174 170-177 1163 0/0
11.50 1:18:41 3:23 6:46 175 173-178 1184 0/0
12.00 1:22:03 3:22 6:44 175 170-178 1177 0/0
12.50 1:25:27 3:24 6:47 176 168-178 1194 0/0
13.00 1:28:44 3:17 6:35 178 174-181 1171 0/0
13.17 1:29:45 1:01 5:59 183 181-186 1095 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.99
    5km 19:30 6:17 68.86
    5M 32:17 6:27 67.59
    10km 40:39 6:33 66.92
    10M 1:07:18 6:44 66.18
    Half 1:29:36 6:50 65.50
    20M 2:20:19 7:01 65.23
    Mara 3:06:49 7:08 65.38
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