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Sun 11th Apr 2010 at 10:00am by davef
Run > General
-
Time
1:29:45
-
Miles
13.12
-
Min/mi
6:50
-
Pacing
96.5%
-
WAVA
66.01
-
Cals
1845
-
BPM
165
-
%MHR
89.3
-
B/mi
1130
-
Asc(m)
435
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:02(7:02/m) - 158bpm avge - 173bpm max - 138cal
2) - 1m - 6:46(6:46/m) - 154bpm avge - 159bpm max - 140cal
3) - 1m - 6:48(6:48/m) - 158bpm avge - 167bpm max - 140cal
4) - 1m - 6:49(6:49/m) - 164bpm avge - 172bpm max - 141cal
5) - 1m - 7:00(7:00/m) - 163bpm avge - 170bpm max - 140cal
6) - 1m - 6:49(6:49/m) - 165bpm avge - 171bpm max - 140cal
7) - 1m - 6:57(6:57/m) - 163bpm avge - 169bpm max - 140cal
8) - 1m - 6:53(6:53/m) - 164bpm avge - 168bpm max - 141cal
9) - 1m - 6:46(6:46/m) - 166bpm avge - 172bpm max - 140cal
10) - 1m - 6:44(6:44/m) - 168bpm avge - 173bpm max - 141cal
11) - 1m - 6:45(6:45/m) - 173bpm avge - 177bpm max - 140cal
12) - 1m - 6:45(6:45/m) - 175bpm avge - 178bpm max - 141cal
13) - 1m - 6:41(6:41/m) - 177bpm avge - 181bpm max - 140cal
14) - 0.17m - 1:01(5:58/m) - 183bpm avge - 186bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 0-130bpm (Sub 70%): 0.7%
HR Zone: 130-139bpm (71-75%): 0.1%
HR Zone: 139-148bpm (76-80%): 0.2%
HR Zone: 148-157bpm (81-85%): 14.3%
HR Zone: 157-167bpm (86-90%): 44.1%
HR Zone: 167-176bpm (91-95%): 27.8%
HR Zone: 176-185bpm (96-100%): 12.4%
HR Zone: undefined: 0.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 5.7%
Pace Zone: 6:20-6:39/mile: 21.8%
Pace Zone: 6:40-6:59/mile: 37.6%
Pace Zone: 7:00-7:19/mile: 21.4%
Pace Zone: 7:20-7:39/mile: 8.3%
Pace Zone: 7:40-7:59/mile: 1.7%
7:02 6:46 6:48 6:49 7:00 6:49 6:57 6:53 6:46 6:44 6:45 6:45 6:41 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:35 |
3:35 |
7:10 |
150 70-167 |
1075 |
0/0 |
| 1.00 |
7:01 |
3:27 |
6:53 |
163 148-173 |
1122 |
0/0 |
| 1.50 |
10:26 |
3:24 |
6:48 |
153 150-159 |
1041 |
0/0 |
| 2.00 |
13:47 |
3:22 |
6:44 |
154 148-159 |
1036 |
0/0 |
| 2.50 |
17:11 |
3:24 |
6:47 |
154 151-159 |
1045 |
0/0 |
| 3.00 |
20:35 |
3:24 |
6:48 |
161 153-167 |
1096 |
0/0 |
| 3.50 |
23:58 |
3:22 |
6:45 |
163 153-172 |
1100 |
0/0 |
| 4.00 |
27:24 |
3:27 |
6:53 |
165 158-170 |
1137 |
0/0 |
| 4.50 |
30:52 |
3:28 |
6:55 |
162 156-170 |
1122 |
0/0 |
| 5.00 |
34:24 |
3:32 |
7:04 |
163 158-167 |
1152 |
0/0 |
| 5.50 |
37:48 |
3:24 |
6:47 |
166 161-170 |
1126 |
0/0 |
| 6.00 |
41:14 |
3:26 |
6:52 |
165 163-169 |
1132 |
0/0 |
| 6.50 |
44:45 |
3:32 |
7:03 |
165 160-169 |
1164 |
0/0 |
| 7.00 |
48:11 |
3:25 |
6:51 |
162 155-165 |
1109 |
0/0 |
| 7.50 |
51:35 |
3:24 |
6:48 |
164 162-167 |
1116 |
0/0 |
| 8.00 |
55:03 |
3:29 |
6:58 |
163 159-168 |
1135 |
0/0 |
| 8.50 |
58:25 |
3:22 |
6:43 |
166 162-172 |
1115 |
0/0 |
| 9.00 |
1:01:49 |
3:24 |
6:48 |
165 163-168 |
1123 |
0/0 |
| 9.50 |
1:05:13 |
3:23 |
6:47 |
167 163-169 |
1132 |
0/0 |
| 10.00 |
1:08:33 |
3:21 |
6:41 |
169 165-173 |
1130 |
0/0 |
| 10.50 |
1:11:58 |
3:25 |
6:49 |
171 166-176 |
1166 |
0/0 |
| 11.00 |
1:15:18 |
3:21 |
6:41 |
174 170-177 |
1163 |
0/0 |
| 11.50 |
1:18:41 |
3:23 |
6:46 |
175 173-178 |
1184 |
0/0 |
| 12.00 |
1:22:03 |
3:22 |
6:44 |
175 170-178 |
1177 |
0/0 |
| 12.50 |
1:25:27 |
3:24 |
6:47 |
176 168-178 |
1194 |
0/0 |
| 13.00 |
1:28:44 |
3:17 |
6:35 |
178 174-181 |
1171 |
0/0 |
| 13.17 |
1:29:45 |
1:01 |
5:59 |
183 181-186 |
1095 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:52 |
5:52 |
67.99 |
| 5km |
19:30 |
6:17 |
68.86 |
| 5M |
32:17 |
6:27 |
67.59 |
| 10km |
40:39 |
6:33 |
66.92 |
| 10M |
1:07:18 |
6:44 |
66.18 |
| Half |
1:29:36 |
6:50 |
65.50 |
| 20M |
2:20:19 |
7:01 |
65.23 |
| Mara |
3:06:49 |
7:08 |
65.38 |
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