Running > Race

2nd Apr 2010 at 9am by JJ1

  • 1:03:03
    Time
  • 10.07
    Miles
  • 6:16
    Min/mi
  • 70.74
    WAVA
  • Road
    Surface

 

Notes & Comments

  • breezy
  • cold

Kit

  • Saucony GRID FASTWITCH

Predictions

Best WAVA 73.14%
Dist Time Per Mile WAVA
1M 5:27 5:27 69.55
5km 18:08 5:50 73.14
5M 30:01 6:00 71.95
10km 37:48 6:05 71.34
10M 1:02:35 6:16 70.76
Half 1:23:20 6:22 69.87
20M 2:10:29 6:31 70.38
Mara 2:53:44 6:38 71.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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