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Sun 28th Mar 2010 at 8:00am by Rhodster

Run > Race
  • Time
    2:40:03
  • Miles
    21.13
  • Min/mi
    7:34
  • Pacing
    93.3%
  • WAVA
    61.19
  • Cals
    2861
  • BPM
    160
  • %MHR
    83.5
  • B/mi
    1208
  • Asc(m)
    1602
  • Surface
    Road

Notes & Comments

CRANLEIGH 21

Split Summary

====

1) - 1m - 7:14(7:14/m) - 147bpm avge - 158bpm max - 132cal

2) - 1m - 7:19(7:19/m) - 158bpm avge - 161bpm max - 135cal

3) - 1m - 7:24(7:24/m) - 161bpm avge - 165bpm max - 136cal

4) - 1m - 7:03(7:03/m) - 161bpm avge - 163bpm max - 136cal

5) - 1m - 7:12(7:12/m) - 165bpm avge - 169bpm max - 135cal

6) - 1m - 7:09(7:09/m) - 161bpm avge - 165bpm max - 136cal

7) - 1m - 7:19(7:19/m) - 160bpm avge - 162bpm max - 135cal

8) - 1m - 7:25(7:25/m) - 162bpm avge - 170bpm max - 136cal

9) - 1m - 7:11(7:11/m) - 162bpm avge - 168bpm max - 135cal

10) - 1m - 7:28(7:28/m) - 160bpm avge - 163bpm max - 136cal

11) - 1m - 7:29(7:29/m) - 160bpm avge - 163bpm max - 135cal

12) - 1m - 7:25(7:25/m) - 161bpm avge - 168bpm max - 136cal

13) - 1m - 7:43(7:43/m) - 159bpm avge - 163bpm max - 136cal

14) - 1m - 7:41(7:41/m) - 159bpm avge - 165bpm max - 136cal

15) - 1m - 7:45(7:45/m) - 161bpm avge - 169bpm max - 135cal

16) - 1m - 7:52(7:52/m) - 159bpm avge - 161bpm max - 138cal

17) - 1m - 8:05(8:05/m) - 159bpm avge - 164bpm max - 136cal

18) - 1m - 8:06(8:06/m) - 156bpm avge - 165bpm max - 135cal

19) - 1m - 8:13(8:13/m) - 158bpm avge - 165bpm max - 135cal

20) - 1m - 8:11(8:11/m) - 158bpm avge - 165bpm max - 136cal

21) - 1m - 7:53(7:53/m) - 164bpm avge - 172bpm max - 134cal

22) - 0.13m - 57(7:15/m) - 168bpm avge - 171bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 1.1%

HR Zone: 147-154bpm (71-75%): 3.4%

HR Zone: 154-161bpm (76-80%): 57.9%

HR Zone: 161-168bpm (81-85%): 34.8%

HR Zone: 168-175bpm (86-90%): 2.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 12.4%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.5%
7:14 7:19 7:24 7:03 7:12 7:09 7:19 7:25 7:11 7:28 7:29 7:25 7:43 7:41 7:45 7:52 8:05 8:06 8:13 8:11 7:53 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:13 7:13 7:13 145 88-158 1047 0/0
2.00 14:32 7:19 7:19 158 155-161 1155 0/0
3.00 21:56 7:24 7:24 161 156-165 1192 0/0
4.00 28:59 7:03 7:03 161 157-163 1134 0/0
5.00 36:11 7:12 7:12 165 160-168 1188 0/0
6.00 43:19 7:09 7:09 161 158-165 1150 0/0
7.00 50:38 7:19 7:19 160 158-162 1170 0/0
8.00 58:03 7:25 7:25 162 156-170 1203 0/0
9.00 1:05:14 7:11 7:11 162 157-168 1162 0/0
10.00 1:12:42 7:28 7:28 160 158-162 1195 0/0
11.00 1:20:11 7:29 7:29 160 157-163 1196 0/0
12.00 1:27:36 7:25 7:25 161 157-168 1195 0/0
13.00 1:35:20 7:44 7:44 159 157-163 1230 0/0
14.00 1:43:01 7:41 7:41 159 154-165 1222 0/0
15.00 1:50:46 7:44 7:44 161 156-169 1246 0/0
16.00 1:58:38 7:52 7:52 159 156-161 1252 0/0
17.00 2:06:43 8:05 8:05 159 156-164 1286 0/0
18.00 2:14:49 8:06 8:06 156 150-165 1263 0/0
19.00 2:23:02 8:13 8:13 158 155-165 1298 0/0
20.00 2:31:14 8:12 8:12 158 151-165 1294 0/0
21.00 2:39:06 7:52 7:52 164 159-172 1291 0/0
21.13 2:40:03 57 7:23 168 167-171 1240 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 46.13% More
    800m 3:21 6:44 51.73% More
    1km 4:13 6:47 53.89% More
    Mile 6:59 6:59 55.60% More
    5k 22:08 7:08 57.93% More
    5 miles 35:52 7:10 59.50% More
    10k 44:42 7:12 60.17% More
    10 miles 1:12:35 7:15 60.57% More
    Half 1:36:01 7:20 60.77% More
    20 miles 2:31:11 7:34 60.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 73.71
    5km 18:43 6:01 68.51
    5M 31:53 6:23 66.92
    10km 40:40 6:33 66.12
    10M 1:09:17 6:56 63.45
    Half 1:33:44 7:09 61.75
    20M 2:30:30 7:32 61.16
    Mara 3:23:37 7:46 61.13
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