Sun 28th Mar 2010 at 8:00am by anne23
Run > Race
-
Time
2:54:52
-
Miles
21.36
-
Min/mi
8:11
-
Pacing
90%
-
WAVA
61.90
-
Cals
2205
-
Asc(m)
304
-
Surface
Road
Notes & Comments
cranleigh 21. could've done with a bit more sleep. lovely race, crowded at the start but was good to set off slow anyway. perfect weather.
Split Summary
====
1) - 1m - 9:03(9:03/m)
2) - 1m - 8:06(8:06/m)
3) - 1m - 8:25(8:25/m)
4) - 1m - 7:55(7:55/m)
5) - 1m - 8:03(8:03/m)
6) - 1m - 7:49(7:49/m)
7) - 1m - 8:09(8:09/m)
8) - 1m - 8:25(8:25/m)
9) - 1m - 8:02(8:02/m)
10) - 1m - 8:10(8:10/m)
11) - 1m - 8:25(8:25/m)
12) - 1m - 8:13(8:13/m)
13) - 1m - 8:12(8:12/m)
14) - 1m - 8:19(8:19/m)
15) - 1m - 8:22(8:22/m)
16) - 1m - 7:58(7:58/m)
17) - 1m - 8:10(8:10/m)
18) - 1m - 8:22(8:22/m)
19) - 1m - 8:12(8:12/m)
20) - 1m - 8:24(8:24/m)
21) - 1m - 7:54(7:54/m)
22) - 0.36m - 2:13(6:56/m)
9:03 8:06 8:25 7:55 8:03 7:49 8:09 8:25 8:02 8:10 8:25 8:13 8:12 8:19 8:22 7:58 8:10 8:22 8:12 8:24 7:54 2:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:03 |
9:03 |
9:03 |
0/0 |
2.00 |
17:10 |
8:07 |
8:07 |
0/0 |
3.00 |
25:35 |
8:25 |
8:25 |
0/0 |
4.00 |
33:30 |
7:55 |
7:55 |
0/0 |
5.00 |
41:32 |
8:02 |
8:02 |
0/0 |
6.00 |
49:22 |
7:50 |
7:50 |
0/0 |
7.00 |
57:31 |
8:10 |
8:10 |
0/0 |
8.00 |
1:05:58 |
8:26 |
8:26 |
0/0 |
9.00 |
1:13:59 |
8:01 |
8:01 |
0/0 |
10.00 |
1:22:09 |
8:10 |
8:10 |
0/0 |
11.00 |
1:30:35 |
8:25 |
8:25 |
0/0 |
12.00 |
1:38:47 |
8:13 |
8:13 |
0/0 |
13.00 |
1:47:00 |
8:12 |
8:12 |
0/0 |
14.00 |
1:55:18 |
8:19 |
8:19 |
0/0 |
15.00 |
2:03:40 |
8:22 |
8:22 |
0/0 |
16.00 |
2:11:40 |
7:59 |
7:59 |
0/0 |
17.00 |
2:19:50 |
8:10 |
8:10 |
0/0 |
18.00 |
2:28:11 |
8:21 |
8:21 |
0/0 |
19.00 |
2:36:23 |
8:12 |
8:12 |
0/0 |
20.00 |
2:44:47 |
8:24 |
8:24 |
0/0 |
21.00 |
2:52:40 |
7:53 |
7:53 |
0/0 |
21.35 |
2:55:53 |
3:13 |
9:11 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
49.15% |
More |
800m |
3:44 |
7:31 |
50.54% |
More |
1km |
4:50 |
7:47 |
50.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
69.90 |
5km |
20:58 |
6:45 |
70.28 |
5M |
35:24 |
7:05 |
67.47 |
10km |
44:58 |
7:14 |
66.32 |
10M |
1:15:53 |
7:35 |
64.69 |
Half |
1:42:08 |
7:48 |
62.77 |
20M |
2:42:40 |
8:08 |
62.08 |
Mara |
3:38:55 |
8:21 |
61.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry