Sun 28th Mar 2010 at 8:00am by Mr UE
Run > General
-
Time
2:29:49
-
Miles
20.05
-
Min/mi
7:28
-
Pacing
97%
-
WAVA
62.93
-
Cals
2493
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:21(7:21/m) - 121cal
2) - 1m - 7:21(7:21/m) - 124cal
3) - 1m - 7:35(7:35/m) - 125cal
4) - 1m - 7:28(7:28/m) - 125cal
5) - 1m - 7:24(7:24/m) - 124cal
6) - 1m - 7:15(7:15/m) - 123cal
7) - 1m - 7:26(7:26/m) - 125cal
8) - 1m - 7:28(7:28/m) - 125cal
9) - 1m - 7:28(7:28/m) - 125cal
10) - 1m - 7:24(7:24/m) - 124cal
11) - 1m - 7:29(7:29/m) - 125cal
12) - 1m - 7:31(7:31/m) - 124cal
13) - 1m - 7:36(7:36/m) - 125cal
14) - 1m - 7:23(7:23/m) - 125cal
15) - 1m - 7:23(7:23/m) - 124cal
16) - 1m - 7:21(7:21/m) - 124cal
17) - 1m - 7:33(7:33/m) - 124cal
18) - 1m - 7:39(7:39/m) - 125cal
19) - 1m - 7:46(7:46/m) - 125cal
20) - 1m - 7:29(7:29/m) - 123cal
21) - 0.05m - 29(9:36/m) - 8cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 8.7%
Pace Zone: 7:00-7:19/mile: 23.3%
Pace Zone: 7:20-7:39/mile: 30.1%
Pace Zone: 7:40-7:59/mile: 19.1%
Pace Zone: 8:00-8:19/mile: 8.7%
Pace Zone: 8:20-8:39/mile: 3.1%
Pace Zone: 8:40-8:59/mile: 1.3%
7:21 7:21 7:35 7:28 7:24 7:15 7:26 7:28 7:28 7:24 7:29 7:31 7:36 7:23 7:23 7:21 7:33 7:39 7:46 7:29 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:20 |
7:20 |
7:20 |
0/0 |
2.00 |
14:42 |
7:21 |
7:21 |
0/0 |
3.00 |
22:17 |
7:36 |
7:36 |
0/0 |
4.00 |
29:46 |
7:28 |
7:28 |
0/0 |
5.00 |
37:09 |
7:24 |
7:24 |
0/0 |
6.00 |
44:24 |
7:15 |
7:15 |
0/0 |
7.00 |
51:51 |
7:26 |
7:26 |
0/0 |
8.00 |
59:19 |
7:28 |
7:28 |
0/0 |
9.00 |
1:06:47 |
7:28 |
7:28 |
0/0 |
10.00 |
1:14:11 |
7:24 |
7:24 |
0/0 |
11.00 |
1:21:39 |
7:29 |
7:29 |
0/0 |
12.00 |
1:29:10 |
7:31 |
7:31 |
0/0 |
13.00 |
1:36:46 |
7:36 |
7:36 |
0/0 |
14.00 |
1:44:10 |
7:24 |
7:24 |
0/0 |
15.00 |
1:51:33 |
7:23 |
7:23 |
0/0 |
16.00 |
1:58:54 |
7:21 |
7:21 |
0/0 |
17.00 |
2:06:27 |
7:33 |
7:33 |
0/0 |
18.00 |
2:14:06 |
7:39 |
7:39 |
0/0 |
19.00 |
2:21:53 |
7:47 |
7:47 |
0/0 |
20.00 |
2:29:21 |
7:27 |
7:27 |
0/0 |
20.05 |
2:29:50 |
29 |
9:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
47.56% |
More |
800m |
3:30 |
7:03 |
50.55% |
More |
1km |
4:28 |
7:11 |
51.90% |
More |
Mile |
7:13 |
7:13 |
55.13% |
More |
5k |
22:48 |
7:20 |
59.37% |
More |
5 miles |
36:56 |
7:23 |
59.49% |
More |
10k |
45:57 |
7:24 |
59.61% |
More |
10 miles |
1:14:09 |
7:25 |
60.99% |
More |
Half |
1:37:17 |
7:26 |
61.46% |
More |
20 miles |
2:29:19 |
7:28 |
62.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:41 |
4:41 |
85.01 |
5km |
17:21 |
5:35 |
77.99 |
5M |
30:04 |
6:01 |
73.06 |
10km |
38:39 |
6:13 |
70.89 |
10M |
1:07:01 |
6:42 |
67.48 |
Half |
1:31:35 |
6:59 |
64.79 |
20M |
2:29:23 |
7:28 |
62.94 |
Mara |
3:24:08 |
7:47 |
61.42 |
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