Sat 27th Mar 2010 at 11:00am by JB73
Run > Race
-
Time
40:45
-
Miles
5.00
-
Min/mi
8:09
-
WAVA
52.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Victoria Park Open 5. Gun Time: 40'57". 208th out of 295. PERSONAL BEST. Weather: Mostly dry, cloudy. 11C.
1 mile: 8'03 2 miles: 16'07 3 miles: 24'13 4 miles: 32'34
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
52.30 |
5km |
24:36 |
7:55 |
53.43 |
5M |
40:45 |
8:09 |
52.50 |
10km |
51:18 |
8:15 |
52.15 |
10M |
1:24:58 |
8:30 |
52.03 |
Half |
1:53:07 |
8:38 |
51.32 |
20M |
2:57:08 |
8:51 |
51.93 |
Mara |
3:55:50 |
9:00 |
52.01 |
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