Sat 20th Mar 2010 at 10:00am by pacman

Run > Race
  • Time
    1:47:57
  • Miles
    13.10
  • Min/mi
    8:14
  • WAVA
    53.76
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Larne half marathon, really tough run because I am not as well prepared as I was last year - still enjoyed it though and good to get the first race of the year out of the way.

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 53.97
5km 23:29 7:34 55.07
5M 38:53 7:47 54.40
10km 48:58 7:53 54.09
10M 1:21:05 8:07 54.05
Half 1:47:57 8:14 53.36
20M 2:49:03 8:27 53.99
Mara 3:45:04 8:35 54.07
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