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Sat 20th Mar 2010 at 9:00am by Mr. K.

Run > Race
  • Time
    28:11
  • Miles
    3.07
  • Min/mi
    9:11
  • Pacing
    90.4%
  • WAVA
    47.74
  • Cals
    407
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1273
  • Asc(m)
    197
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

NHTT parkrun - Not a lot going on - very odd run - Stuck in no-mans land.

(Schedule says 4M (40 mins) easy)

Split Summary

====

1) - 0.62m - 5:27(8:48/m) - 161bpm avge - 183bpm max - 79cal

2) - 0.62m - 5:54(9:31/m) - 134bpm avge - 158bpm max - 82cal

3) - 0.62m - 5:46(9:18/m) - 129bpm avge - 138bpm max - 83cal

4) - 0.62m - 5:37(9:03/m) - 133bpm avge - 144bpm max - 82cal

5) - 0.62m - 5:24(8:43/m) - 138bpm avge - 162bpm max - 80cal

6) - 0m - 2(Infinity:NaN:NaN/m) - 166bpm avge - 166bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 82.6%

HR Zone: 147-151bpm (71-75%): 1%

HR Zone: 151-156bpm (76-80%): 1%

HR Zone: 156-161bpm (81-85%): 1.3%

HR Zone: 161-166bpm (86-90%): 1.8%

HR Zone: 166-170bpm (91-95%): 2.1%

HR Zone: 170-175bpm (96-100%): 2.3%

HR Zone: undefined: 7.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%
5:27 5:54 5:46 5:37 5:24 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:41 129 83-170 1121 3/0
0.25 2:03 58 7:44 176 172-178 1360 0/4
0.38 3:10 1:07 8:58 178 175-179 1596 3/1
0.50 4:22 1:12 9:36 174 166-183 1670 1/3
0.63 5:29 1:07 8:52 142 128-161 1260 0/5
0.75 6:39 1:10 9:21 140 129-158 1309 1/2
0.88 7:49 1:10 9:17 136 124-141 1263 2/3
1.00 8:58 1:09 9:14 124 120-128 1145 1/3
1.13 10:10 1:12 9:34 133 127-137 1273 5/0
1.25 11:25 1:16 10:04 139 136-142 1400 5/0
1.38 12:35 1:09 9:14 133 131-135 1228 4/0
1.50 13:41 1:06 8:51 128 124-132 1133 1/2
1.63 14:48 1:07 8:53 122 117-127 1083 0/2
1.75 16:05 1:17 10:20 130 117-134 1343 3/0
1.88 17:13 1:08 9:02 129 126-133 1165 0/7
2.00 18:15 1:02 8:19 129 123-135 1072 0/4
2.13 19:25 1:10 9:19 137 131-143 1276 4/0
2.25 20:32 1:07 8:53 133 126-143 1181 0/6
2.38 21:44 1:13 9:42 131 127-135 1272 3/0
2.50 22:53 1:09 9:11 139 134-143 1275 5/0
2.63 24:01 1:08 9:05 143 142-145 1299 5/0
2.75 25:09 1:07 8:59 136 132-144 1222 3/0
2.88 26:10 1:02 8:14 132 130-135 1087 0/4
3.00 27:22 1:12 9:33 135 128-142 1288 3/1
3.11 28:11 49 7:23 150 139-166 1107 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 9:26
    17 2.4% 9:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.32% More
    800m 4:13 8:30 42.37% More
    1km 5:23 8:40 43.71% More
    Mile 8:53 8:53 45.59% More
    5k 28:06 9:03 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 47.20
    5km 28:33 9:11 47.73
    5M 47:16 9:27 46.86
    10km 59:31 9:35 46.39
    10M 1:38:33 9:51 45.91
    Half 2:11:12 10:01 45.45
    20M 3:25:27 10:16 45.29
    Mara 4:33:33 10:26 45.41
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