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Sat 20th Mar 2010 at 9:00am by Mr. K.

Run > Race

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Time
28:11
Miles
3.07
Min/mi
9:11
Pacing
90.4%
WAVA
47.74
Cals
407
BPM
139
%MHR
81.1
B/mi
1273
Asc(m)
197
Hillscore
3
Surface
Mixed

Notes & Comments

NHTT parkrun - Not a lot going on - very odd run - Stuck in no-mans land.

(Schedule says 4M (40 mins) easy)

Split Summary

====

1) - 0.62m - 5:27(8:48/m) - 161bpm avge - 183bpm max - 79cal

2) - 0.62m - 5:54(9:31/m) - 134bpm avge - 158bpm max - 82cal

3) - 0.62m - 5:46(9:18/m) - 129bpm avge - 138bpm max - 83cal

4) - 0.62m - 5:37(9:03/m) - 133bpm avge - 144bpm max - 82cal

5) - 0.62m - 5:24(8:43/m) - 138bpm avge - 162bpm max - 80cal

6) - 0m - 2(Infinity:NaN:NaN/m) - 166bpm avge - 166bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 80-147bpm (Sub 70%): 82.6%

HR Zone: 147-151bpm (71-75%): 1%

HR Zone: 151-156bpm (76-80%): 1%

HR Zone: 156-161bpm (81-85%): 1.3%

HR Zone: 161-166bpm (86-90%): 1.8%

HR Zone: 166-170bpm (91-95%): 2.1%

HR Zone: 170-175bpm (96-100%): 2.3%

HR Zone: undefined: 7.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 6.9%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.1%

5:27 5:54 5:46 5:37 5:24 2

Pin Map

Basingstoke parkrun - i

0mi in 0

Pace

28%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	129 83-170	1121	3/0
0.25	2:03	58	7:44	176 172-178	1360	0/4
0.38	3:10	1:07	8:58	178 175-179	1596	3/1
0.50	4:22	1:12	9:36	174 166-183	1670	1/3
0.63	5:29	1:07	8:52	142 128-161	1260	0/5
0.75	6:39	1:10	9:21	140 129-158	1309	1/2
0.88	7:49	1:10	9:17	136 124-141	1263	2/3
1.00	8:58	1:09	9:14	124 120-128	1145	1/3
1.13	10:10	1:12	9:34	133 127-137	1273	5/0
1.25	11:25	1:16	10:04	139 136-142	1400	5/0
1.38	12:35	1:09	9:14	133 131-135	1228	4/0
1.50	13:41	1:06	8:51	128 124-132	1133	1/2
1.63	14:48	1:07	8:53	122 117-127	1083	0/2
1.75	16:05	1:17	10:20	130 117-134	1343	3/0
1.88	17:13	1:08	9:02	129 126-133	1165	0/7
2.00	18:15	1:02	8:19	129 123-135	1072	0/4
2.13	19:25	1:10	9:19	137 131-143	1276	4/0
2.25	20:32	1:07	8:53	133 126-143	1181	0/6
2.38	21:44	1:13	9:42	131 127-135	1272	3/0
2.50	22:53	1:09	9:11	139 134-143	1275	5/0
2.63	24:01	1:08	9:05	143 142-145	1299	5/0
2.75	25:09	1:07	8:59	136 132-144	1222	3/0
2.88	26:10	1:02	8:14	132 130-135	1087	0/4
3.00	27:22	1:12	9:33	135 128-142	1288	3/1
3.11	28:11	49	7:23	150 139-166	1107	1/3

Heart

139/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 17m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:26
17 2.4%	9:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.32%	More
800m	4:13	8:30	42.37%	More
1km	5:23	8:40	43.71%	More
Mile	8:53	8:53	45.59%	More
5k	28:06	9:03	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.20
5km	28:33	9:11	47.73
5M	47:16	9:27	46.86
10km	59:31	9:35	46.39
10M	1:38:33	9:51	45.91
Half	2:11:12	10:01	45.45
20M	3:25:27	10:16	45.29
Mara	4:33:33	10:26	45.41

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