Sun 14th Mar 2010 at 12:00pm by das21
Run > Race
-
Time
1:42:56
-
Miles
13.10
-
Min/mi
7:51
-
Pacing
91%
-
WAVA
58.52
-
Cals
1888
-
BPM
160
-
%MHR
88.9
-
B/mi
1257
-
Asc(m)
613
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.1m - 1:42:56(7:51/m) - 160bpm avge - 188bpm max - 1888cal
Heart Rate Zone Summary
====
HR Zone: 62-145bpm (Sub 70%): 1%
HR Zone: 145-151bpm (71-75%): 0.1%
HR Zone: 151-156bpm (76-80%): 10%
HR Zone: 156-162bpm (81-85%): 68.3%
HR Zone: 162-168bpm (86-90%): 17%
HR Zone: 168-174bpm (91-95%): 1.8%
HR Zone: 174-180bpm (96-100%): 1%
HR Zone: undefined: 0.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 4.2%
Pace Zone: 6:40-6:59/mile: 6.1%
Pace Zone: 7:00-7:19/mile: 10.4%
Pace Zone: 7:20-7:39/mile: 14.6%
Pace Zone: 7:40-7:59/mile: 14.1%
Pace Zone: 8:00-8:19/mile: 14.3%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 9.3%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 1.6%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:12 |
3:12 |
6:25 |
158 93-188 |
1013 |
3/2 |
1.00 |
6:30 |
3:18 |
6:36 |
163 152-181 |
1075 |
6/2 |
1.50 |
9:53 |
3:23 |
6:47 |
160 156-162 |
1084 |
2/9 |
2.00 |
13:29 |
3:35 |
7:10 |
161 158-163 |
1154 |
5/2 |
2.50 |
17:09 |
3:40 |
7:21 |
160 157-163 |
1176 |
15/6 |
3.00 |
20:54 |
3:45 |
7:31 |
160 156-162 |
1202 |
3/1 |
3.50 |
24:40 |
3:46 |
7:32 |
160 157-163 |
1205 |
11/0 |
4.00 |
28:40 |
3:59 |
7:59 |
163 159-165 |
1301 |
9/1 |
4.50 |
32:39 |
4:00 |
7:59 |
163 160-165 |
1302 |
14/8 |
5.00 |
36:26 |
3:47 |
7:33 |
159 158-161 |
1201 |
3/3 |
5.50 |
40:16 |
3:50 |
7:40 |
162 159-164 |
1242 |
4/7 |
6.00 |
44:10 |
3:54 |
7:47 |
160 156-164 |
1247 |
7/8 |
6.50 |
47:55 |
3:45 |
7:30 |
162 159-165 |
1215 |
6/9 |
7.00 |
51:49 |
3:54 |
7:48 |
160 159-164 |
1249 |
2/2 |
7.50 |
55:47 |
3:58 |
7:55 |
161 158-164 |
1275 |
2/4 |
8.00 |
59:48 |
4:01 |
8:02 |
161 158-162 |
1294 |
4/1 |
8.50 |
1:04:01 |
4:13 |
8:27 |
162 157-165 |
1368 |
9/5 |
9.00 |
1:08:12 |
4:11 |
8:22 |
160 155-163 |
1338 |
8/5 |
9.50 |
1:12:06 |
3:54 |
7:48 |
159 155-164 |
1241 |
0/21 |
10.00 |
1:16:17 |
4:11 |
8:22 |
157 155-160 |
1314 |
1/2 |
10.50 |
1:20:22 |
4:05 |
8:10 |
159 156-163 |
1299 |
8/16 |
11.00 |
1:24:30 |
4:08 |
8:16 |
158 156-161 |
1307 |
2/5 |
11.50 |
1:28:53 |
4:23 |
8:46 |
158 156-162 |
1384 |
9/3 |
12.00 |
1:33:23 |
4:30 |
9:00 |
156 152-159 |
1403 |
2/9 |
12.50 |
1:37:55 |
4:32 |
9:04 |
157 154-159 |
1424 |
4/3 |
13.00 |
1:42:10 |
4:15 |
8:30 |
161 155-167 |
1367 |
5/1 |
13.09 |
1:42:54 |
44 |
8:11 |
167 166-168 |
1365 |
0/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
69.14 |
5km |
20:37 |
6:38 |
66.12 |
5M |
35:05 |
7:01 |
63.10 |
10km |
44:43 |
7:12 |
61.75 |
10M |
1:16:07 |
7:37 |
59.87 |
Half |
1:42:56 |
7:51 |
58.08 |
20M |
2:45:10 |
8:16 |
57.36 |
Mara |
3:43:21 |
8:31 |
56.56 |
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