Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 14th Mar 2010 at 12:00pm by das21
Run > Race
-
Time
1:42:56
-
Miles
13.10
-
Min/mi
7:51
-
Pacing
90.5%
-
WAVA
58.40
-
Cals
1888
-
BPM
160
-
%MHR
88.9
-
B/mi
1257
-
Asc(m)
613
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.1m - 1:42:56(7:51/m) - 160bpm avge - 188bpm max - 1888cal
Heart Rate Zone Summary
====
HR Zone: 62-145bpm (Sub 70%): 1%
HR Zone: 145-151bpm (71-75%): 0.1%
HR Zone: 151-156bpm (76-80%): 10%
HR Zone: 156-162bpm (81-85%): 68.3%
HR Zone: 162-168bpm (86-90%): 17%
HR Zone: 168-174bpm (91-95%): 1.8%
HR Zone: 174-180bpm (96-100%): 1%
HR Zone: undefined: 0.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 4.2%
Pace Zone: 6:40-6:59/mile: 6.1%
Pace Zone: 7:00-7:19/mile: 10.4%
Pace Zone: 7:20-7:39/mile: 14.6%
Pace Zone: 7:40-7:59/mile: 14.1%
Pace Zone: 8:00-8:19/mile: 14.3%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 9.3%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:12 |
3:12 |
6:25 |
158 93-188 |
1013 |
3/2 |
| 1.00 |
6:30 |
3:18 |
6:36 |
163 152-181 |
1075 |
6/2 |
| 1.50 |
9:53 |
3:23 |
6:47 |
160 156-162 |
1084 |
2/9 |
| 2.00 |
13:29 |
3:35 |
7:10 |
161 158-163 |
1154 |
5/2 |
| 2.50 |
17:09 |
3:40 |
7:21 |
160 157-163 |
1176 |
15/6 |
| 3.00 |
20:54 |
3:45 |
7:31 |
160 156-162 |
1202 |
3/1 |
| 3.50 |
24:40 |
3:46 |
7:32 |
160 157-163 |
1205 |
11/0 |
| 4.00 |
28:40 |
3:59 |
7:59 |
163 159-165 |
1301 |
9/1 |
| 4.50 |
32:39 |
4:00 |
7:59 |
163 160-165 |
1302 |
14/8 |
| 5.00 |
36:26 |
3:47 |
7:33 |
159 158-161 |
1201 |
3/3 |
| 5.50 |
40:16 |
3:50 |
7:40 |
162 159-164 |
1242 |
4/7 |
| 6.00 |
44:10 |
3:54 |
7:47 |
160 156-164 |
1247 |
7/8 |
| 6.50 |
47:55 |
3:45 |
7:30 |
162 159-165 |
1215 |
6/9 |
| 7.00 |
51:49 |
3:54 |
7:48 |
160 159-164 |
1249 |
2/2 |
| 7.50 |
55:47 |
3:58 |
7:55 |
161 158-164 |
1275 |
2/4 |
| 8.00 |
59:48 |
4:01 |
8:02 |
161 158-162 |
1294 |
4/1 |
| 8.50 |
1:04:01 |
4:13 |
8:27 |
162 157-165 |
1368 |
9/5 |
| 9.00 |
1:08:12 |
4:11 |
8:22 |
160 155-163 |
1338 |
8/5 |
| 9.50 |
1:12:06 |
3:54 |
7:48 |
159 155-164 |
1241 |
0/21 |
| 10.00 |
1:16:17 |
4:11 |
8:22 |
157 155-160 |
1314 |
1/2 |
| 10.50 |
1:20:22 |
4:05 |
8:10 |
159 156-163 |
1299 |
8/16 |
| 11.00 |
1:24:30 |
4:08 |
8:16 |
158 156-161 |
1307 |
2/5 |
| 11.50 |
1:28:53 |
4:23 |
8:46 |
158 156-162 |
1384 |
9/3 |
| 12.00 |
1:33:23 |
4:30 |
9:00 |
156 152-159 |
1403 |
2/9 |
| 12.50 |
1:37:55 |
4:32 |
9:04 |
157 154-159 |
1424 |
4/3 |
| 13.00 |
1:42:10 |
4:15 |
8:30 |
161 155-167 |
1367 |
5/1 |
| 13.09 |
1:42:54 |
44 |
8:11 |
167 166-168 |
1365 |
0/2 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
69.85 |
| 5km |
20:37 |
6:38 |
66.10 |
| 5M |
35:05 |
7:01 |
63.13 |
| 10km |
44:43 |
7:12 |
61.75 |
| 10M |
1:16:07 |
7:37 |
59.44 |
| Half |
1:42:56 |
7:51 |
57.93 |
| 20M |
2:45:10 |
8:16 |
56.34 |
| Mara |
3:43:21 |
8:31 |
55.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
