Sun 7th Mar 2010 at 10:00am by sparky76
Run > Long Run
- Good
- cold
-
Time
1:46:44
-
Miles
13.14
-
Min/mi
8:07
-
WAVA
54.57
-
Cals
1462
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Unofficial time but garmin time for todays berkhamstead half marathon. Enjoyed it more than I thought I would but kind of dissapointed that I didn't get better time. Over analysing too much I guess.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
54.74 |
5km |
23:09 |
7:27 |
55.86 |
5M |
38:20 |
7:40 |
55.18 |
10km |
48:15 |
7:46 |
54.90 |
10M |
1:19:54 |
7:59 |
54.85 |
Half |
1:46:23 |
8:07 |
54.14 |
20M |
2:46:36 |
8:20 |
54.78 |
Mara |
3:41:49 |
8:28 |
54.87 |
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