Sun 7th Mar 2010 at 10:00am by dd2411
Run > Race
-
Time
2:02:26
-
Miles
13.13
-
Min/mi
9:19
-
Pacing
92%
-
WAVA
53.29
-
Cals
1273
-
Asc(m)
537
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 13.13m - 2:02:26(9:19/m) - 1273cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.3%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 19.6%
Pace Zone: 9:00-9:19/mile: 19.7%
Pace Zone: 9:20-9:39/mile: 15.6%
Pace Zone: 9:40-9:59/mile: 11.6%
Pace Zone: 10:00-10:19/mile: 5.8%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.4%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:59 |
0/0 |
1.00 |
9:07 |
4:38 |
9:16 |
0/0 |
1.50 |
13:37 |
4:30 |
9:00 |
0/0 |
2.00 |
18:12 |
4:34 |
9:08 |
0/0 |
2.50 |
22:49 |
4:37 |
9:15 |
0/0 |
3.00 |
27:34 |
4:45 |
9:30 |
0/0 |
3.50 |
32:05 |
4:30 |
9:01 |
0/0 |
4.00 |
36:42 |
4:37 |
9:15 |
0/0 |
4.50 |
41:26 |
4:44 |
9:29 |
0/0 |
5.00 |
46:05 |
4:39 |
9:17 |
0/0 |
5.50 |
50:46 |
4:41 |
9:22 |
0/0 |
6.00 |
55:37 |
4:51 |
9:42 |
0/0 |
6.50 |
1:00:20 |
4:43 |
9:26 |
0/0 |
7.00 |
1:05:00 |
4:40 |
9:20 |
0/0 |
7.50 |
1:09:30 |
4:30 |
8:59 |
0/0 |
8.00 |
1:14:08 |
4:38 |
9:16 |
0/0 |
8.50 |
1:18:36 |
4:28 |
8:56 |
0/0 |
9.00 |
1:23:13 |
4:37 |
9:14 |
0/0 |
9.50 |
1:27:51 |
4:39 |
9:18 |
0/0 |
10.00 |
1:32:34 |
4:43 |
9:26 |
0/0 |
10.50 |
1:37:13 |
4:39 |
9:18 |
0/0 |
11.00 |
1:41:41 |
4:28 |
8:56 |
0/0 |
11.50 |
1:46:14 |
4:33 |
9:05 |
0/0 |
12.00 |
1:51:01 |
4:47 |
9:35 |
0/0 |
12.50 |
1:56:39 |
5:38 |
11:15 |
0/0 |
13.00 |
2:01:19 |
4:41 |
9:21 |
0/0 |
13.12 |
2:02:24 |
1:05 |
8:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.16 |
5km |
26:34 |
8:33 |
55.82 |
5M |
44:00 |
8:48 |
54.80 |
10km |
55:24 |
8:55 |
54.42 |
10M |
1:31:44 |
9:10 |
54.02 |
Half |
2:02:08 |
9:19 |
52.94 |
20M |
3:11:16 |
9:34 |
53.12 |
Mara |
4:14:39 |
9:43 |
52.81 |
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