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Sun 28th Feb 2010 at 11:00am by Laurence

Run > Race
  • Good
  • drizzle
  • windy
  • cold
  • Time
    48:58
  • Miles
    6.60
  • Min/mi
    7:25
  • Pacing
    74.8%
  • WAVA
    62.96
  • Cals
    949
  • BPM
    165
  • %MHR
    90.2
  • B/mi
    1225
  • Asc(m)
    556
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Team Pursuits
Split Summary

====

1) - 6.6m - 48:58(7:25/m) - 165bpm avge - 176bpm max - 949cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 0.7%

HR Zone: 142-150bpm (71-75%): 0.3%

HR Zone: 150-157bpm (76-80%): 5.3%

HR Zone: 157-164bpm (81-85%): 21.1%

HR Zone: 164-171bpm (86-90%): 68.3%

HR Zone: 171-178bpm (91-95%): 4.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.8%

Pace Zone: 5:20-5:39/mile: 5.2%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 8.8%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 4.4%

Pace Zone: 8:40-8:59/mile: 4.1%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.5%
48:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:54 147 106-159 868 2/9
0.50 3:02 1:34 6:15 160 156-163 1000 0/16
0.75 4:30 1:27 5:49 154 152-156 895 0/24
1.00 5:59 1:30 5:58 157 155-159 938 0/14
1.25 7:42 1:43 6:52 161 158-165 1106 6/5
1.50 9:28 1:46 7:03 165 163-167 1164 4/1
1.75 11:03 1:35 6:19 163 162-165 1028 0/12
2.00 12:34 1:31 6:06 166 162-169 1013 0/10
2.25 14:09 1:35 6:19 163 161-166 1030 0/17
2.50 15:47 1:38 6:31 169 166-171 1101 0/2
2.75 17:38 1:52 7:27 168 167-169 1251 6/0
3.00 19:40 2:02 8:07 168 166-169 1365 11/0
3.25 21:53 2:13 8:51 168 166-169 1486 21/0
3.50 24:16 2:23 9:34 169 162-170 1616 20/4
3.75 26:06 1:50 7:19 164 162-166 1199 3/9
4.00 27:38 1:31 6:06 164 162-165 1000 0/24
4.25 29:32 1:54 7:36 166 164-169 1263 5/3
4.50 31:39 2:08 8:30 167 165-169 1420 13/0
4.75 33:37 1:57 7:50 164 162-166 1284 3/1
5.00 35:49 2:13 8:51 164 161-169 1451 16/1
5.25 39:15 3:26 13:42 168 166-170 2303 46/0
5.50 41:16 2:01 8:05 167 165-169 1350 7/1
5.75 43:25 2:09 8:37 168 165-170 1447 19/0
6.00 45:22 1:56 7:45 168 165-169 1302 4/8
6.25 46:45 1:23 5:32 166 164-169 917 0/23
6.50 48:22 1:38 6:31 171 169-175 1115 3/5
6.60 49:00 38 6:15 176 174-176 1101 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 8.5% 10:09
    65 5.6% 8:47
    24 3.1% 7:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.17% More
    800m 2:51 5:44 66.15% More
    1km 3:37 5:50 68.49% More
    Mile 5:57 5:57 71.62% More
    5k 20:32 6:37 69.47% More
    5 miles 35:49 7:10 64.84% More
    10k 46:31 7:29 62.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 72.10
    5km 21:03 6:47 67.76
    5M 35:53 7:11 64.72
    10km 45:46 7:22 63.31
    10M 1:17:59 7:48 60.95
    Half 1:45:31 8:03 59.41
    20M 2:49:30 8:29 57.78
    Mara 3:49:21 8:45 57.05

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