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Sun 28th Feb 2010 at 11:00am by Laurence
Run > Race
-
Time
48:58
-
Miles
6.60
-
Min/mi
7:25
-
Pacing
74.8%
-
WAVA
62.96
-
Cals
949
-
BPM
165
-
%MHR
90.2
-
B/mi
1225
-
Asc(m)
556
-
Hillscore
19
-
Surface
Road
Notes & Comments
Team Pursuits
Split Summary
====
1) - 6.6m - 48:58(7:25/m) - 165bpm avge - 176bpm max - 949cal
Heart Rate Zone Summary
====
HR Zone: 43-142bpm (Sub 70%): 0.7%
HR Zone: 142-150bpm (71-75%): 0.3%
HR Zone: 150-157bpm (76-80%): 5.3%
HR Zone: 157-164bpm (81-85%): 21.1%
HR Zone: 164-171bpm (86-90%): 68.3%
HR Zone: 171-178bpm (91-95%): 4.3%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.8%
Pace Zone: 5:20-5:39/mile: 5.2%
Pace Zone: 5:40-5:59/mile: 8.6%
Pace Zone: 6:00-6:19/mile: 9.5%
Pace Zone: 6:20-6:39/mile: 8.8%
Pace Zone: 6:40-6:59/mile: 7.4%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 5.4%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 4.1%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.9%
Pace Zone: 10:40-10:59/mile: 1.5%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:29 |
1:29 |
5:54 |
147 106-159 |
868 |
2/9 |
0.50 |
3:02 |
1:34 |
6:15 |
160 156-163 |
1000 |
0/16 |
0.75 |
4:30 |
1:27 |
5:49 |
154 152-156 |
895 |
0/24 |
1.00 |
5:59 |
1:30 |
5:58 |
157 155-159 |
938 |
0/14 |
1.25 |
7:42 |
1:43 |
6:52 |
161 158-165 |
1106 |
6/5 |
1.50 |
9:28 |
1:46 |
7:03 |
165 163-167 |
1164 |
4/1 |
1.75 |
11:03 |
1:35 |
6:19 |
163 162-165 |
1028 |
0/12 |
2.00 |
12:34 |
1:31 |
6:06 |
166 162-169 |
1013 |
0/10 |
2.25 |
14:09 |
1:35 |
6:19 |
163 161-166 |
1030 |
0/17 |
2.50 |
15:47 |
1:38 |
6:31 |
169 166-171 |
1101 |
0/2 |
2.75 |
17:38 |
1:52 |
7:27 |
168 167-169 |
1251 |
6/0 |
3.00 |
19:40 |
2:02 |
8:07 |
168 166-169 |
1365 |
11/0 |
3.25 |
21:53 |
2:13 |
8:51 |
168 166-169 |
1486 |
21/0 |
3.50 |
24:16 |
2:23 |
9:34 |
169 162-170 |
1616 |
20/4 |
3.75 |
26:06 |
1:50 |
7:19 |
164 162-166 |
1199 |
3/9 |
4.00 |
27:38 |
1:31 |
6:06 |
164 162-165 |
1000 |
0/24 |
4.25 |
29:32 |
1:54 |
7:36 |
166 164-169 |
1263 |
5/3 |
4.50 |
31:39 |
2:08 |
8:30 |
167 165-169 |
1420 |
13/0 |
4.75 |
33:37 |
1:57 |
7:50 |
164 162-166 |
1284 |
3/1 |
5.00 |
35:49 |
2:13 |
8:51 |
164 161-169 |
1451 |
16/1 |
5.25 |
39:15 |
3:26 |
13:42 |
168 166-170 |
2303 |
46/0 |
5.50 |
41:16 |
2:01 |
8:05 |
167 165-169 |
1350 |
7/1 |
5.75 |
43:25 |
2:09 |
8:37 |
168 165-170 |
1447 |
19/0 |
6.00 |
45:22 |
1:56 |
7:45 |
168 165-169 |
1302 |
4/8 |
6.25 |
46:45 |
1:23 |
5:32 |
166 164-169 |
917 |
0/23 |
6.50 |
48:22 |
1:38 |
6:31 |
171 169-175 |
1115 |
3/5 |
6.60 |
49:00 |
38 |
6:15 |
176 174-176 |
1101 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
59.17% |
More |
800m |
2:51 |
5:44 |
66.15% |
More |
1km |
3:37 |
5:50 |
68.49% |
More |
Mile |
5:57 |
5:57 |
71.62% |
More |
5k |
20:32 |
6:37 |
69.47% |
More |
5 miles |
35:49 |
7:10 |
64.84% |
More |
10k |
46:31 |
7:29 |
62.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
72.10 |
5km |
21:03 |
6:47 |
67.76 |
5M |
35:53 |
7:11 |
64.72 |
10km |
45:46 |
7:22 |
63.31 |
10M |
1:17:59 |
7:48 |
60.95 |
Half |
1:45:31 |
8:03 |
59.41 |
20M |
2:49:30 |
8:29 |
57.78 |
Mara |
3:49:21 |
8:45 |
57.05 |
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