Sun 21st Feb 2010 at 10:00am by ianp84

Run > Race

drizzle
cold

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Time
1:03:18
Miles
9.86
Min/mi
6:25
Pacing
94.2%
WAVA
68.10
Cals
1223
Asc(m)
461
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:08(6:08/m) - 122cal

2) - 1m - 6:32(6:32/m) - 124cal

3) - 1m - 6:27(6:27/m) - 124cal

4) - 1m - 6:33(6:33/m) - 125cal

5) - 1m - 6:46(6:46/m) - 125cal

6) - 1m - 6:03(6:03/m) - 124cal

7) - 1m - 6:26(6:26/m) - 124cal

8) - 1m - 6:36(6:36/m) - 126cal

9) - 1m - 6:34(6:34/m) - 124cal

10) - 0.86m - 5:13(6:04/m) - 105cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 5%

Pace Zone: 5:40-5:59/mile: 11.9%

Pace Zone: 6:00-6:19/mile: 28.3%

Pace Zone: 6:20-6:39/mile: 24.3%

Pace Zone: 6:40-6:59/mile: 12.1%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 2.4%

6:08 6:32 6:27 6:33 6:46 6:03 6:26 6:36 6:34 5:13

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:01	3:01	6:01	0/0
1.00	6:06	3:06	6:11	0/0
1.50	9:17	3:11	6:21	0/0
2.00	12:38	3:21	6:42	0/0
2.50	15:49	3:11	6:21	0/0
3.00	19:04	3:16	6:31	0/0
3.50	22:19	3:15	6:29	0/0
4.00	25:37	3:18	6:37	0/0
4.50	28:58	3:21	6:42	0/0
5.00	32:24	3:25	6:51	0/0
5.50	35:27	3:03	6:06	0/0
6.00	38:27	3:00	6:00	0/0
6.50	41:40	3:13	6:26	0/0
7.00	44:53	3:13	6:26	0/0
7.50	48:11	3:18	6:36	0/0
8.00	51:29	3:18	6:36	0/0
8.50	54:45	3:16	6:33	0/0
9.00	58:02	3:17	6:34	0/0
9.50	1:01:09	3:06	6:12	0/0
9.86	1:03:16	2:07	5:58	0/0

Elevation

Asc 461m, Range 0m, Flat prediction 1:03:18

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	67.56
5km	18:37	6:00	69.02
5M	30:49	6:10	68.36
10km	38:48	6:15	68.04
10M	1:04:15	6:26	68.09
Half	1:25:33	6:32	67.24
20M	2:13:58	6:42	68.05
Mara	2:58:22	6:48	68.15

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