Sun 21st Feb 2010 at 9:00am by Mr UE

Run > Race

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Time
1:29:17
Miles
13.16
Min/mi
6:47
Pacing
96%
WAVA
67.30
Cals
1612
Asc(m)
426
Surface
Road

Notes & Comments

BRIGHTON HALF :-)

Split Summary

====

1) - 1m - 6:45(6:45/m) - 120cal

2) - 1m - 6:41(6:41/m) - 123cal

3) - 1m - 6:54(6:54/m) - 123cal

4) - 1m - 6:41(6:41/m) - 122cal

5) - 1m - 6:51(6:51/m) - 124cal

6) - 1m - 6:51(6:51/m) - 123cal

7) - 1m - 7:00(7:00/m) - 122cal

8) - 1m - 6:52(6:52/m) - 122cal

9) - 1m - 6:45(6:45/m) - 123cal

10) - 1m - 6:46(6:46/m) - 123cal

11) - 1m - 6:45(6:45/m) - 123cal

12) - 1m - 6:41(6:41/m) - 123cal

13) - 1m - 6:47(6:47/m) - 122cal

14) - 0.16m - 58(6:00/m) - 19cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 23.7%

Pace Zone: 6:40-6:59/mile: 33.2%

Pace Zone: 7:00-7:19/mile: 22.4%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 1.5%

6:45 6:41 6:54 6:41 6:51 6:51 7:00 6:52 6:45 6:46 6:45 6:41 6:47 58

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	0/0
1.00	6:41	3:23	6:46	0/0
1.50	10:02	3:20	6:41	0/0
2.00	13:22	3:20	6:40	0/0
2.50	16:49	3:27	6:55	0/0
3.00	20:16	3:26	6:53	0/0
3.50	23:37	3:21	6:41	0/0
4.00	26:57	3:21	6:41	0/0
4.50	30:23	3:26	6:52	0/0
5.00	33:48	3:25	6:51	0/0
5.50	37:12	3:24	6:47	0/0
6.00	40:40	3:28	6:55	0/0
6.50	44:10	3:30	7:01	0/0
7.00	47:40	3:30	7:00	0/0
7.50	51:04	3:24	6:48	0/0
8.00	54:33	3:28	6:57	0/0
8.50	57:55	3:22	6:44	0/0
9.00	1:01:18	3:23	6:46	0/0
9.50	1:04:39	3:21	6:43	0/0
10.00	1:08:04	3:24	6:49	0/0
10.50	1:11:21	3:17	6:34	0/0
11.00	1:14:49	3:28	6:56	0/0
11.50	1:18:10	3:21	6:43	0/0
12.00	1:21:30	3:20	6:40	0/0
12.50	1:24:49	3:19	6:37	0/0
13.00	1:28:18	3:28	6:57	0/0
13.16	1:29:15	57	5:54	0/0

Elevation

Asc 426m, Range 0m, Flat prediction 1:29:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:32	4:32	87.82
5km	16:49	5:25	80.47
5M	29:10	5:50	75.32
10km	37:29	6:02	73.09
10M	1:05:00	6:30	69.58
Half	1:28:49	6:47	66.81
20M	2:24:52	7:15	64.90
Mara	3:17:58	7:33	63.33

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