Running > General

14th Feb 2010 at 10am by Prof Disco Dean

  • 2:19:45
    Time
  • 20.06
    Miles
  • 6:58
    Min/mi
  • 65.57
    WAVA
  • 2565
    Cals
  • Road
    Surface

 

Notes & Comments

6:38 7:05 7:00 7:03 7:04 7:00 6:59 6:55 6:56 6:52 6:53 7:12 7:02 7:02 6:55 6:50 6:54 7:04 7:05 6:57 20

Pace

13% 86% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 6:38 6:38 1.00 6:38 0/0
2 13:43 7:05 2.00 7:05 0/0
3 20:43 7:00 3.00 7:00 0/0
4 27:46 7:03 4.00 7:03 0/0
5 34:50 7:04 5.00 7:04 0/0
6 41:50 7:00 6.00 7:00 0/0
7 48:49 6:59 7.00 6:59 0/0
8 55:45 6:56 8.00 6:56 0/0
9 1:02:40 6:55 9.00 6:55 0/0
10 1:09:32 6:53 10.00 6:53 0/0
11 1:16:25 6:52 11.00 6:52 0/0
12 1:23:37 7:12 12.00 7:12 0/0
13 1:30:40 7:03 13.00 7:03 0/0
14 1:37:41 7:02 14.00 7:02 0/0
15 1:44:36 6:55 15.00 6:55 0/0
16 1:51:26 6:50 16.00 6:50 0/0
17 1:58:20 6:54 17.00 6:54 0/0
18 2:05:24 7:04 18.00 7:04 0/0
19 2:12:30 7:06 19.00 7:06 0/0
20 2:19:26 6:56 20.00 6:56 0/0
21 2:19:45 19 20.06 5:30 0/0

Elevation

Asc 512m, Desc 516m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 67.30%
Dist Time Per Mile WAVA
1M 5:49 5:49 63.94
5km 19:21 6:14 67.30
5M 32:03 6:25 66.56
10km 40:21 6:30 66.21
10M 1:06:49 6:41 65.85
Half 1:28:58 6:47 65.12
20M 2:19:18 6:58 65.60
Mara 3:05:28 7:05 66.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.19
5.9%
7:00
NW
3.73
18.6%
7:02
N
3.42
17%
7:03
NE
1.34
6.7%
6:53
W
1.46
7.3%
7:00
E
4.35
21.7%
6:55
SW
2.61
13%
6:56
S
1.97
9.8%
6:53
SE

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