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Sun 14th Feb 2010 at 10:00am by Lindz

Run > Race
  • cold
  • Time
    22:56
  • Miles
    3.11
  • Min/mi
    7:22
  • Pacing
    0%
  • WAVA
    64.26
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Athelite chatelherault 5km. Good race, different course from last year but still quite difficult, lots of shorter hills as opposed to the one much longer one last time. 4th girl home so couldn't complain.

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.27
5km 22:55 7:23 64.30
5M 37:56 7:35 62.97
10km 47:46 7:41 62.44
10M 1:19:06 7:55 62.06
Half 1:45:18 8:02 60.88
20M 2:44:54 8:15 61.24
Mara 3:39:33 8:23 61.02
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