Running > Race

14th Feb 2010 at 10am by Enaoslm

  • 2:42:52
    Time
  • 20.00
    Miles
  • 8:09
    Min/mi
  • 2233
    Cals
  • 158
    bpm
  • road
    Surface

 

Notes & Comments

  • drizzle
8:11 8:18 7:58 8:07 8:00 8:00 8:48 7:50 7:58 7:59 8:01 8:04 8:01 8:01 8:09 8:09 8:15 8:12 8:23 8:09 18

Map

Pin Map

Pace

2% 58% 40%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 8:09 8:09 1.00 8:09 131 81-150 1068 3/9
2 16:27 8:18 2.00 8:18 153 143-166 1271 12/5
3 24:25 7:58 3.00 7:58 148 140-153 1179 4/8
4 32:33 8:07 4.00 8:07 150 144-156 1218 9/6
5 40:33 8:00 5.00 8:00 154 148-159 1232 7/9
6 48:33 8:00 6.00 8:00 156 145-164 1249 13/9
7 57:21 8:48 7.00 8:48 154 141-161 1355 14/2
8 1:05:11 7:50 8.00 7:50 157 153-164 1230 17/13
9 1:13:09 7:58 9.00 7:58 157 151-165 1251 7/13
10 1:21:08 7:59 10.00 7:59 158 153-163 1262 4/7
11 1:29:09 8:01 11.00 8:01 158 149-165 1268 3/11
12 1:37:14 8:04 12.00 8:04 162 157-166 1308 14/4
13 1:45:14 8:01 13.00 8:01 163 158-167 1306 4/9
14 1:53:15 8:01 14.00 8:01 165 160-168 1322 5/8
15 2:01:24 8:09 15.00 8:09 166 163-169 1352 8/8
16 2:09:33 8:09 16.00 8:09 167 161-173 1362 13/10
17 2:17:48 8:15 17.00 8:15 168 163-170 1387 14/3
18 2:26:00 8:12 18.00 8:12 167 162-171 1370 17/10
19 2:34:24 8:23 19.00 8:23 165 157-170 1383 9/14
20 2:42:33 8:09 20.00 8:09 169 165-172 1378 4/6
21 2:42:50 17 20.04 7:32 170 169-171 1281 0/0

Heart

4% 64% 33%
158bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 934m, Desc 919m, Range 30m
Elevation Graph
Grade Bands

Kit

  • Brooks Ghost

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 40.34% More
800m 3:46 7:34 44.92% More
1km 4:46 7:40 44.32% More
Mile 7:49 7:49 48.51% More
5k 24:38 7:56 53.51% More
5 miles 39:52 7:58 54.65% More
10k 49:32 7:58 55.39% More
10 miles 1:20:24 8:02 55.89% More
Half 1:45:44 8:04 56.43% More

Predictions

Best WAVA 58.23%
Dist Time Per Mile WAVA
1M 6:48 6:48 55.74
5km 22:38 7:17 58.23
5M 37:28 7:30 58.15
10km 47:10 7:35 58.16
10M 1:18:07 7:49 57.52
Half 1:44:00 7:56 56.93
20M 2:42:52 8:09 57.00
Mara 3:36:50 8:17 57.61

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.27
6.2%
7:50
NW
3.71
18.1%
7:16
N
3.65
17.8%
8:19
NE
1.39
6.8%
8:58
W
1.32
6.4%
8:22
E
4.37
21.3%
7:49
SW
2.71
13.2%
7:53
S
2.11
10.3%
7:51
SE
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