Sun 31st Jan 2010 at 11:00am by The_Saint

Run > Race

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Time
55:42
Miles
8.00
Min/mi
6:58
Pacing
94%
WAVA
66.28
Cals
939
BPM
154
%MHR
81
B/mi
1072
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:41(6:41/m) - 164bpm avge - 184bpm max - 114cal

2) - 1m - 6:39(6:39/m) - 149bpm avge - 165bpm max - 118cal

3) - 1m - 6:48(6:48/m) - 152bpm avge - 154bpm max - 118cal

4) - 1m - 7:01(7:01/m) - 152bpm avge - 154bpm max - 118cal

5) - 1m - 7:14(7:14/m) - 152bpm avge - 153bpm max - 118cal

6) - 1m - 7:09(7:09/m) - 153bpm avge - 157bpm max - 119cal

7) - 1m - 7:14(7:14/m) - 155bpm avge - 157bpm max - 118cal

8) - 1m - 6:57(6:57/m) - 158bpm avge - 164bpm max - 116cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 98.7%

HR Zone: 182-192bpm (71-75%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 24.5%

Pace Zone: 7:00-7:19/mile: 27.5%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 1.6%

6:41 6:39 6:48 7:01 7:14 7:09 7:14 6:57

Pin Map

Lliswerry 8

0mi in 0

Pace

68%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	128 77-172	936	3/2
0.50	3:24	1:34	6:16	178 163-183	1115	5/6
0.75	5:02	1:38	6:32	178 172-184	1164	3/3
1.00	6:40	1:38	6:33	177 170-184	1158	3/3
1.25	8:20	1:40	6:40	151 146-170	1006	2/2
1.50	9:58	1:38	6:34	148 147-149	972	2/5
1.75	11:39	1:41	6:42	150 148-155	1006	5/2
2.00	13:19	1:40	6:40	150 150-151	1000	2/2
2.25	15:01	1:42	6:48	151 150-152	1026	2/2
2.50	16:41	1:40	6:41	151 150-152	1010	2/2
2.75	18:23	1:42	6:49	152 152-153	1035	3/3
3.00	20:07	1:43	6:53	152 151-152	1047	4/3
3.25	21:52	1:45	7:01	151 148-152	1059	3/3
3.50	23:37	1:45	6:59	152 150-153	1061	2/2
3.75	25:21	1:45	6:59	153 152-154	1068	2/3
4.00	27:07	1:46	7:04	153 152-154	1082	3/2
4.25	28:55	1:47	7:09	152 150-153	1087	3/4
4.50	30:43	1:48	7:12	152 152-153	1094	2/3
4.75	32:31	1:48	7:13	151 150-152	1090	3/2
5.00	34:21	1:51	7:22	151 148-153	1113	3/2
5.25	36:12	1:50	7:21	151 149-153	1109	2/2
5.50	37:59	1:48	7:10	153 152-154	1097	7/3
5.75	39:44	1:45	7:01	154 153-156	1080	2/3
6.00	41:30	1:46	7:03	156 154-157	1101	2/2
6.25	43:18	1:47	7:10	155 155-157	1111	1/1
6.50	45:06	1:49	7:14	155 154-157	1122	2/2
6.75	46:55	1:49	7:15	155 155-157	1123	3/3
7.00	48:44	1:49	7:16	156 154-157	1135	5/3
7.25	50:31	1:47	7:09	157 156-158	1123	3/4
7.50	52:20	1:48	7:13	157 156-157	1134	3/4
7.75	54:08	1:49	7:14	158 157-158	1144	5/5
7.99	55:41	1:33	6:23	160 158-164	1021	2/4

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 7m, Flat prediction 55:42

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	69.69
5km	20:01	6:27	69.66
5M	33:30	6:42	67.65
10km	42:23	6:49	66.72
10M	1:10:54	7:05	65.86
Half	1:34:57	7:15	64.53
20M	2:30:04	7:30	64.70
Mara	3:20:58	7:40	64.42

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