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Sun 31st Jan 2010 at 11:00am by The_Saint

Run > Race
  • Time
    55:42
  • Miles
    8.00
  • Min/mi
    6:58
  • Pacing
    93.8%
  • WAVA
    66.04
  • Cals
    939
  • BPM
    154
  • %MHR
    81
  • B/mi
    1072
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:41(6:41/m) - 164bpm avge - 184bpm max - 114cal

2) - 1m - 6:39(6:39/m) - 149bpm avge - 165bpm max - 118cal

3) - 1m - 6:48(6:48/m) - 152bpm avge - 154bpm max - 118cal

4) - 1m - 7:01(7:01/m) - 152bpm avge - 154bpm max - 118cal

5) - 1m - 7:14(7:14/m) - 152bpm avge - 153bpm max - 118cal

6) - 1m - 7:09(7:09/m) - 153bpm avge - 157bpm max - 119cal

7) - 1m - 7:14(7:14/m) - 155bpm avge - 157bpm max - 118cal

8) - 1m - 6:57(6:57/m) - 158bpm avge - 164bpm max - 116cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 98.7%

HR Zone: 182-192bpm (71-75%): 1.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 24.5%

Pace Zone: 7:00-7:19/mile: 27.5%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 1.6%
6:41 6:39 6:48 7:01 7:14 7:09 7:14 6:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:19 128 77-172 936 3/2
0.50 3:24 1:34 6:16 178 163-183 1115 5/6
0.75 5:02 1:38 6:32 178 172-184 1164 3/3
1.00 6:40 1:38 6:33 177 170-184 1158 3/3
1.25 8:20 1:40 6:40 151 146-170 1006 2/2
1.50 9:58 1:38 6:34 148 147-149 972 2/5
1.75 11:39 1:41 6:42 150 148-155 1006 5/2
2.00 13:19 1:40 6:40 150 150-151 1000 2/2
2.25 15:01 1:42 6:48 151 150-152 1026 2/2
2.50 16:41 1:40 6:41 151 150-152 1010 2/2
2.75 18:23 1:42 6:49 152 152-153 1035 3/3
3.00 20:07 1:43 6:53 152 151-152 1047 4/3
3.25 21:52 1:45 7:01 151 148-152 1059 3/3
3.50 23:37 1:45 6:59 152 150-153 1061 2/2
3.75 25:21 1:45 6:59 153 152-154 1068 2/3
4.00 27:07 1:46 7:04 153 152-154 1082 3/2
4.25 28:55 1:47 7:09 152 150-153 1087 3/4
4.50 30:43 1:48 7:12 152 152-153 1094 2/3
4.75 32:31 1:48 7:13 151 150-152 1090 3/2
5.00 34:21 1:51 7:22 151 148-153 1113 3/2
5.25 36:12 1:50 7:21 151 149-153 1109 2/2
5.50 37:59 1:48 7:10 153 152-154 1097 7/3
5.75 39:44 1:45 7:01 154 153-156 1080 2/3
6.00 41:30 1:46 7:03 156 154-157 1101 2/2
6.25 43:18 1:47 7:10 155 155-157 1111 1/1
6.50 45:06 1:49 7:14 155 154-157 1122 2/2
6.75 46:55 1:49 7:15 155 155-157 1123 3/3
7.00 48:44 1:49 7:16 156 154-157 1135 5/3
7.25 50:31 1:47 7:09 157 156-158 1123 3/4
7.50 52:20 1:48 7:13 157 156-157 1134 3/4
7.75 54:08 1:49 7:14 158 157-158 1144 5/5
7.99 55:41 1:33 6:23 160 158-164 1021 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 70.64
    5km 20:01 6:27 69.64
    5M 33:30 6:42 67.68
    10km 42:23 6:49 66.72
    10M 1:10:54 7:05 65.38
    Half 1:34:57 7:15 64.37
    20M 2:30:04 7:30 63.59
    Mara 3:20:58 7:40 63.41

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