Sun 31st Jan 2010 at 11:00am by Pitt the Elder

Run > Race

Amazing
cold

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Time
1:13:31
Miles
8.01
Min/mi
9:11
Pacing
95%
WAVA
50.30
Cals
1272
BPM
168
%MHR
86.1
B/mi
1540
Asc(m)
235
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.22m - 57:12(9:12/m) - 166bpm avge - 177bpm max - 986cal

2) - 1.8m - 16:20(9:04/m) - 176bpm avge - 178bpm max - 286cal

Heart Rate Zone Summary

====

HR Zone: 0-137bpm (Sub 70%): 2.8%

HR Zone: 137-146bpm (71-75%): 1.8%

HR Zone: 146-156bpm (76-80%): 4.4%

HR Zone: 156-166bpm (81-85%): 15.5%

HR Zone: 166-176bpm (86-90%): 56.5%

HR Zone: 176-185bpm (91-95%): 18.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 9.9%

Pace Zone: 8:40-8:59/mile: 21.1%

Pace Zone: 9:00-9:19/mile: 27.4%

Pace Zone: 9:20-9:39/mile: 20.3%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 5.2%

57:12 16:20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	117 68-146	1185	0/0
0.50	4:48	2:16	9:05	150 144-156	1362	2/1
0.75	7:04	2:16	9:05	155 151-159	1408	1/1
1.00	9:21	2:17	9:07	158 154-161	1442	1/1
1.25	11:38	2:16	9:06	161 158-165	1464	0/1
1.50	13:53	2:15	9:02	164 161-167	1481	0/0
1.75	16:07	2:14	8:56	163 161-166	1457	0/0
2.00	18:26	2:19	9:14	165 163-168	1524	3/1
2.25	20:44	2:19	9:15	167 164-168	1543	0/2
2.50	23:01	2:17	9:09	169 165-171	1546	2/1
2.75	25:18	2:17	9:07	169 163-172	1541	1/1
3.00	27:36	2:17	9:10	171 169-173	1567	2/1
3.25	29:53	2:17	9:08	172 168-175	1572	1/1
3.50	32:12	2:19	9:16	172 169-173	1595	1/1
3.75	34:30	2:18	9:13	172 170-174	1585	1/0
4.00	36:49	2:19	9:15	171 169-173	1581	1/1
4.25	39:09	2:20	9:20	172 170-173	1607	1/1
4.50	41:28	2:20	9:18	173 170-175	1610	0/1
4.75	43:47	2:18	9:13	173 171-174	1593	1/1
5.00	46:04	2:17	9:09	174 172-175	1592	3/0
5.25	48:24	2:20	9:20	172 169-174	1605	0/3
5.50	50:45	2:21	9:25	172 170-175	1619	3/1
5.75	52:58	2:13	8:53	174 170-176	1545	1/4
6.00	55:13	2:15	9:01	175 173-176	1578	0/2
6.25	57:29	2:16	9:02	176 174-177	1591	2/1
6.50	59:46	2:17	9:07	176 174-177	1603	1/1
6.75	1:02:04	2:18	9:13	177 175-178	1630	1/1
7.00	1:04:22	2:18	9:12	176 175-178	1619	1/1
7.25	1:06:38	2:17	9:07	176 175-178	1604	0/1
7.50	1:08:56	2:17	9:10	175 172-177	1604	1/0
7.75	1:11:13	2:17	9:09	176 175-177	1611	1/1
8.00	1:13:24	2:11	8:43	177 176-178	1544	1/2
8.01	1:13:32	8	9:32	178 178-178	1698	0/0

Heart

168/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 4m, Flat prediction 1:13:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.58%	More
800m	4:25	8:54	41.56%	More
1km	5:33	8:56	43.27%	More
Mile	9:01	9:01	45.50%	More
5k	28:15	9:06	49.36%	More
5 miles	45:46	9:09	49.52%	More
10k	56:51	9:09	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	26:56	8:40	51.77
5M	44:37	8:55	50.79
10km	56:10	9:02	50.35
10M	1:33:01	9:18	50.20
Half	2:03:50	9:27	49.48
20M	3:13:55	9:42	50.07
Mara	4:18:11	9:51	50.15

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