Sun 24th Jan 2010 at 11:00am by Drell

Run > Race

cold

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Time
2:45:13
Miles
14.97
Min/mi
11:02
Pacing
92%
WAVA
50.30
Cals
1467
BPM
157
%MHR
80.3
B/mi
1736
Asc(m)
140
Surface
Road

Notes & Comments

Follsworth 15

Longest ever run to date. Goals were, in order, run the whole thing (no walking on the hills) - check, 11mm pace -check, 10:45mm pace (no), 10:30 pace (no). I was reasonably on for around 10:35 - 10:45 pace until 9 miles in, when I lost it.

10:36 10:26 10:52 10:24 10:30 10:18 10:45 10:29 10:41 11:24 12:11 11:24 11:54 11:59 11:20

Pin Map

0mi in 0

Pace

10%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:11	5:11	10:21	138 82-169	1429	0/0
1.00	10:35	5:25	10:49	153 143-163	1655	0/0
1.50	15:56	5:21	10:42	157 149-161	1680	0/0
2.00	21:01	5:05	10:10	157 145-167	1595	0/0
2.50	26:15	5:14	10:27	157 150-164	1642	0/0
3.00	31:53	5:38	11:17	164 155-169	1850	0/0
3.50	37:08	5:14	10:29	161 156-169	1688	0/0
4.00	42:18	5:10	10:20	161 157-164	1663	0/0
4.50	47:32	5:14	10:28	161 154-164	1684	0/0
5.00	52:48	5:17	10:34	161 158-164	1700	0/0
5.50	58:01	5:13	10:26	155 152-159	1616	0/0
6.00	1:03:07	5:05	10:11	151 148-153	1537	0/0
6.50	1:08:42	5:36	11:12	162 152-171	1813	0/0
7.00	1:13:52	5:09	10:18	165 160-169	1701	0/0
7.50	1:19:06	5:15	10:30	159 155-163	1668	0/0
8.00	1:24:21	5:14	10:29	162 157-169	1698	0/0
8.50	1:29:35	5:14	10:28	162 158-164	1697	0/0
9.00	1:35:01	5:26	10:52	164 161-166	1781	0/0
9.50	1:41:00	5:59	11:59	163 154-166	1952	0/0
10.00	1:46:27	5:26	10:53	157 151-165	1709	0/0
10.50	1:52:20	5:53	11:46	157 149-160	1848	0/0
11.00	1:58:37	6:17	12:34	160 156-164	2011	0/0
11.50	2:04:05	5:28	10:57	150 121-164	1642	0/0
12.00	2:10:01	5:56	11:52	157 149-159	1862	0/0
12.50	2:16:03	6:02	12:03	154 136-158	1856	0/0
13.00	2:21:55	5:53	11:45	155 140-156	1822	0/0
13.50	2:27:57	6:02	12:04	149 127-152	1797	0/0
14.00	2:33:54	5:56	11:53	149 146-152	1770	0/0
14.50	2:40:09	6:16	12:32	161 152-166	2017	0/0
14.97	2:45:13	5:04	10:48	163 149-167	1761	0/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 0m, Flat prediction 2:45:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.10
5km	30:43	9:53	53.09
5M	51:06	10:13	52.07
10km	1:04:29	10:23	51.66
10M	1:47:18	10:44	51.13
Half	2:23:14	10:56	50.01
20M	3:45:15	11:16	50.01
Mara	5:00:43	11:29	49.60

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