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Sun 24th Jan 2010 at 11:00am by Drell

Run > Race
  • cold
  • Time
    2:45:13
  • Miles
    14.97
  • Min/mi
    11:02
  • Pacing
    91.9%
  • WAVA
    49.09
  • Cals
    1467
  • BPM
    157
  • %MHR
    80.3
  • B/mi
    1736
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Follsworth 15

Longest ever run to date. Goals were, in order, run the whole thing (no walking on the hills) - check, 11mm pace -check, 10:45mm pace (no), 10:30 pace (no). I was reasonably on for around 10:35 - 10:45 pace until 9 miles in, when I lost it.
10:36 10:26 10:52 10:24 10:30 10:18 10:45 10:29 10:41 11:24 12:11 11:24 11:54 11:59 11:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:11 5:11 10:21 138 82-169 1429 0/0
1.00 10:35 5:25 10:49 153 143-163 1655 0/0
1.50 15:56 5:21 10:42 157 149-161 1680 0/0
2.00 21:01 5:05 10:10 157 145-167 1595 0/0
2.50 26:15 5:14 10:27 157 150-164 1642 0/0
3.00 31:53 5:38 11:17 164 155-169 1850 0/0
3.50 37:08 5:14 10:29 161 156-169 1688 0/0
4.00 42:18 5:10 10:20 161 157-164 1663 0/0
4.50 47:32 5:14 10:28 161 154-164 1684 0/0
5.00 52:48 5:17 10:34 161 158-164 1700 0/0
5.50 58:01 5:13 10:26 155 152-159 1616 0/0
6.00 1:03:07 5:05 10:11 151 148-153 1537 0/0
6.50 1:08:42 5:36 11:12 162 152-171 1813 0/0
7.00 1:13:52 5:09 10:18 165 160-169 1701 0/0
7.50 1:19:06 5:15 10:30 159 155-163 1668 0/0
8.00 1:24:21 5:14 10:29 162 157-169 1698 0/0
8.50 1:29:35 5:14 10:28 162 158-164 1697 0/0
9.00 1:35:01 5:26 10:52 164 161-166 1781 0/0
9.50 1:41:00 5:59 11:59 163 154-166 1952 0/0
10.00 1:46:27 5:26 10:53 157 151-165 1709 0/0
10.50 1:52:20 5:53 11:46 157 149-160 1848 0/0
11.00 1:58:37 6:17 12:34 160 156-164 2011 0/0
11.50 2:04:05 5:28 10:57 150 121-164 1642 0/0
12.00 2:10:01 5:56 11:52 157 149-159 1862 0/0
12.50 2:16:03 6:02 12:03 154 136-158 1856 0/0
13.00 2:21:55 5:53 11:45 155 140-156 1822 0/0
13.50 2:27:57 6:02 12:04 149 127-152 1797 0/0
14.00 2:33:54 5:56 11:53 149 146-152 1770 0/0
14.50 2:40:09 6:16 12:32 161 152-166 2017 0/0
14.97 2:45:13 5:04 10:48 163 149-167 1761 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 50.83
    5km 30:43 9:53 52.08
    5M 51:06 10:13 50.69
    10km 1:04:29 10:23 50.01
    10M 1:47:18 10:44 49.54
    Half 2:23:14 10:56 49.10
    20M 3:45:15 11:16 48.31
    Mara 5:00:43 11:29 47.54
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