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Sat 16th Jan 2010 at 8:00am by Els

Run > General
  • Time
    8:01:39
  • Miles
    43.06
  • Min/mi
    11:11
  • Pacing
    65.9%
  • WAVA
    46.43
  • Cals
    4640
  • Asc(m)
    3871
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:37(10:37/m) - 109cal

2) - 1m - 13:28(13:28/m) - 100cal

3) - 0.1m - 2:49(28:09/m) - 9cal

4) - 0.08m - 59(12:15/m) - 8cal

5) - 1m - 10:01(10:01/m) - 108cal

6) - 1m - 11:06(11:06/m) - 108cal

7) - 1m - 12:52(12:52/m) - 105cal

8) - 1m - 10:05(10:05/m) - 109cal

9) - 1m - 9:05(9:05/m) - 109cal

10) - 1m - 10:41(10:41/m) - 104cal

11) - 1m - 13:00(13:00/m) - 105cal

12) - 1m - 10:27(10:27/m) - 108cal

13) - 1m - 10:23(10:23/m) - 108cal

14) - 1m - 13:05(13:05/m) - 105cal

15) - 1m - 10:07(10:07/m) - 104cal

16) - 1m - 12:30(12:30/m) - 101cal

17) - 1m - 10:40(10:40/m) - 112cal

18) - 1m - 9:30(9:30/m) - 107cal

19) - 1m - 9:14(9:14/m) - 112cal

20) - 1m - 10:59(10:59/m) - 102cal

21) - 1m - 12:50(12:50/m) - 106cal

22) - 1m - 12:42(12:42/m) - 102cal

23) - 1m - 10:47(10:47/m) - 109cal

24) - 1m - 9:49(9:49/m) - 111cal

25) - 1m - 9:20(9:20/m) - 109cal

26) - 1m - 10:01(10:01/m) - 110cal

27) - 1m - 10:42(10:42/m) - 108cal

28) - 1m - 10:23(10:23/m) - 111cal

29) - 1m - 15:57(15:57/m) - 104cal

30) - 1m - 11:08(11:08/m) - 111cal

31) - 1m - 10:38(10:38/m) - 112cal

32) - 1m - 10:40(10:40/m) - 114cal

33) - 1m - 12:02(12:02/m) - 105cal

34) - 1m - 10:16(10:16/m) - 113cal

35) - 1m - 10:35(10:35/m) - 115cal

36) - 1m - 12:45(12:45/m) - 117cal

37) - 1m - 10:36(10:36/m) - 113cal

38) - 1m - 10:57(10:57/m) - 109cal

39) - 1m - 12:54(12:54/m) - 92cal

40) - 1m - 12:55(12:55/m) - 100cal

41) - 1m - 10:55(10:55/m) - 114cal

42) - 1m - 10:01(10:01/m) - 113cal

43) - 1m - 11:37(11:37/m) - 99cal

44) - 1m - 10:45(10:45/m) - 110cal

45) - 0.88m - 8:46(9:57/m) - 100cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 6.4%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 8.9%

Pace Zone: 10:00-10:19/mile: 8.7%

Pace Zone: 10:20-10:39/mile: 7.3%

Pace Zone: 10:40-10:59/mile: 6.1%

Pace Zone: 11:00-11:19/mile: 4.4%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.1%
10:37 13:28 2:49 59 10:01 11:06 12:52 10:05 9:05 10:41 13:00 10:27 10:23 13:05 10:07 12:30 10:40 9:30 9:14 10:59 12:50 12:42 10:47 9:49 9:20 10:01 10:42 10:23 15:57 11:08 10:38 10:40 12:02 10:16 10:35 12:45 10:36 10:57 12:54 12:55 10:55 10:01 11:37 10:45

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 24:05 24:05 12:02 0/0
4.00 46:13 22:08 11:04 0/0
6.00 1:10:49 24:37 12:18 0/0
8.00 1:30:31 19:42 9:51 0/0
10.00 1:53:54 23:23 11:42 0/0
12.00 2:17:15 23:21 11:40 0/0
14.00 2:39:50 22:35 11:18 0/0
16.00 3:00:24 20:34 10:17 0/0
18.00 3:20:26 20:03 10:01 0/0
20.00 3:45:49 25:23 12:41 0/0
22.00 4:06:32 20:43 10:21 0/0
24.00 4:25:57 19:25 9:42 0/0
26.00 4:46:36 20:39 10:20 0/0
28.00 5:13:51 27:15 13:38 0/0
30.00 5:35:09 21:18 10:39 0/0
32.00 5:57:36 22:27 11:13 0/0
34.00 6:20:57 23:21 11:41 0/0
36.00 6:42:01 21:04 10:32 0/0
38.00 7:07:57 25:56 12:58 0/0
40.00 7:29:21 21:24 10:42 0/0
42.00 7:51:37 22:16 11:08 0/0
43.06 8:02:16 10:39 10:01 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 35.53% More
    800m 4:14 8:30 39.86% More
    1km 5:20 8:34 41.75% More
    Mile 8:45 8:45 44.15% More
    5k 29:48 9:36 43.00% More
    5 miles 49:31 9:54 42.54% More
    10k 1:02:07 10:00 42.50% More
    10 miles 1:45:33 10:33 40.98% More
    Half 2:19:55 10:41 41.08% More
    20 miles 3:35:29 10:46 41.65% More
    Mara 4:48:55 11:02 41.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 43.28
    5km 29:41 9:33 43.18
    5M 49:09 9:50 42.86
    10km 1:01:53 9:58 42.66
    10M 1:42:28 10:15 42.21
    Half 2:16:26 10:25 41.78
    20M 3:33:39 10:41 42.00
    Mara 4:44:27 10:51 42.36
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