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Sat 16th Jan 2010 at 8:00am by Els
Run > General
-
Time
8:01:39
-
Miles
43.06
-
Min/mi
11:11
-
Pacing
65.9%
-
WAVA
46.43
-
Cals
4640
-
Asc(m)
3871
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:37(10:37/m) - 109cal
2) - 1m - 13:28(13:28/m) - 100cal
3) - 0.1m - 2:49(28:09/m) - 9cal
4) - 0.08m - 59(12:15/m) - 8cal
5) - 1m - 10:01(10:01/m) - 108cal
6) - 1m - 11:06(11:06/m) - 108cal
7) - 1m - 12:52(12:52/m) - 105cal
8) - 1m - 10:05(10:05/m) - 109cal
9) - 1m - 9:05(9:05/m) - 109cal
10) - 1m - 10:41(10:41/m) - 104cal
11) - 1m - 13:00(13:00/m) - 105cal
12) - 1m - 10:27(10:27/m) - 108cal
13) - 1m - 10:23(10:23/m) - 108cal
14) - 1m - 13:05(13:05/m) - 105cal
15) - 1m - 10:07(10:07/m) - 104cal
16) - 1m - 12:30(12:30/m) - 101cal
17) - 1m - 10:40(10:40/m) - 112cal
18) - 1m - 9:30(9:30/m) - 107cal
19) - 1m - 9:14(9:14/m) - 112cal
20) - 1m - 10:59(10:59/m) - 102cal
21) - 1m - 12:50(12:50/m) - 106cal
22) - 1m - 12:42(12:42/m) - 102cal
23) - 1m - 10:47(10:47/m) - 109cal
24) - 1m - 9:49(9:49/m) - 111cal
25) - 1m - 9:20(9:20/m) - 109cal
26) - 1m - 10:01(10:01/m) - 110cal
27) - 1m - 10:42(10:42/m) - 108cal
28) - 1m - 10:23(10:23/m) - 111cal
29) - 1m - 15:57(15:57/m) - 104cal
30) - 1m - 11:08(11:08/m) - 111cal
31) - 1m - 10:38(10:38/m) - 112cal
32) - 1m - 10:40(10:40/m) - 114cal
33) - 1m - 12:02(12:02/m) - 105cal
34) - 1m - 10:16(10:16/m) - 113cal
35) - 1m - 10:35(10:35/m) - 115cal
36) - 1m - 12:45(12:45/m) - 117cal
37) - 1m - 10:36(10:36/m) - 113cal
38) - 1m - 10:57(10:57/m) - 109cal
39) - 1m - 12:54(12:54/m) - 92cal
40) - 1m - 12:55(12:55/m) - 100cal
41) - 1m - 10:55(10:55/m) - 114cal
42) - 1m - 10:01(10:01/m) - 113cal
43) - 1m - 11:37(11:37/m) - 99cal
44) - 1m - 10:45(10:45/m) - 110cal
45) - 0.88m - 8:46(9:57/m) - 100cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 8.8%
Pace Zone: 9:40-9:59/mile: 8.9%
Pace Zone: 10:00-10:19/mile: 8.7%
Pace Zone: 10:20-10:39/mile: 7.3%
Pace Zone: 10:40-10:59/mile: 6.1%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.8%
Pace Zone: 13:00-13:19/mile: 1.1%
10:37 13:28 2:49 59 10:01 11:06 12:52 10:05 9:05 10:41 13:00 10:27 10:23 13:05 10:07 12:30 10:40 9:30 9:14 10:59 12:50 12:42 10:47 9:49 9:20 10:01 10:42 10:23 15:57 11:08 10:38 10:40 12:02 10:16 10:35 12:45 10:36 10:57 12:54 12:55 10:55 10:01 11:37 10:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
24:05 |
24:05 |
12:02 |
0/0 |
| 4.00 |
46:13 |
22:08 |
11:04 |
0/0 |
| 6.00 |
1:10:49 |
24:37 |
12:18 |
0/0 |
| 8.00 |
1:30:31 |
19:42 |
9:51 |
0/0 |
| 10.00 |
1:53:54 |
23:23 |
11:42 |
0/0 |
| 12.00 |
2:17:15 |
23:21 |
11:40 |
0/0 |
| 14.00 |
2:39:50 |
22:35 |
11:18 |
0/0 |
| 16.00 |
3:00:24 |
20:34 |
10:17 |
0/0 |
| 18.00 |
3:20:26 |
20:03 |
10:01 |
0/0 |
| 20.00 |
3:45:49 |
25:23 |
12:41 |
0/0 |
| 22.00 |
4:06:32 |
20:43 |
10:21 |
0/0 |
| 24.00 |
4:25:57 |
19:25 |
9:42 |
0/0 |
| 26.00 |
4:46:36 |
20:39 |
10:20 |
0/0 |
| 28.00 |
5:13:51 |
27:15 |
13:38 |
0/0 |
| 30.00 |
5:35:09 |
21:18 |
10:39 |
0/0 |
| 32.00 |
5:57:36 |
22:27 |
11:13 |
0/0 |
| 34.00 |
6:20:57 |
23:21 |
11:41 |
0/0 |
| 36.00 |
6:42:01 |
21:04 |
10:32 |
0/0 |
| 38.00 |
7:07:57 |
25:56 |
12:58 |
0/0 |
| 40.00 |
7:29:21 |
21:24 |
10:42 |
0/0 |
| 42.00 |
7:51:37 |
22:16 |
11:08 |
0/0 |
| 43.06 |
8:02:16 |
10:39 |
10:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
35.53% |
More |
| 800m |
4:14 |
8:30 |
39.86% |
More |
| 1km |
5:20 |
8:34 |
41.75% |
More |
| Mile |
8:45 |
8:45 |
44.15% |
More |
| 5k |
29:48 |
9:36 |
43.00% |
More |
| 5 miles |
49:31 |
9:54 |
42.54% |
More |
| 10k |
1:02:07 |
10:00 |
42.50% |
More |
| 10 miles |
1:45:33 |
10:33 |
40.98% |
More |
| Half |
2:19:55 |
10:41 |
41.08% |
More |
| 20 miles |
3:35:29 |
10:46 |
41.65% |
More |
| Mara |
4:48:55 |
11:02 |
41.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
43.28 |
| 5km |
29:41 |
9:33 |
43.18 |
| 5M |
49:09 |
9:50 |
42.86 |
| 10km |
1:01:53 |
9:58 |
42.66 |
| 10M |
1:42:28 |
10:15 |
42.21 |
| Half |
2:16:26 |
10:25 |
41.78 |
| 20M |
3:33:39 |
10:41 |
42.00 |
| Mara |
4:44:27 |
10:51 |
42.36 |
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