Mon 29th Oct 2007 at 9:00am by PQ
Run > Race
- windy
- cold
-
Time
4:26:42
-
Miles
26.20
-
Min/mi
10:11
-
WAVA
50.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My first marathon. A challenging course and started to flag around mile 18 when I knew I would struggle to meet the 4:20 I had hoped for. I did however manage to pick it up on the last mile and did a sprint finish to the line. Great race overall, brilliant crowd support and very well organised.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.55 |
5km |
27:14 |
8:46 |
54.61 |
5M |
45:20 |
9:04 |
53.38 |
10km |
57:11 |
9:12 |
52.93 |
10M |
1:35:09 |
9:31 |
52.27 |
Half |
2:07:02 |
9:42 |
51.07 |
20M |
3:19:47 |
9:59 |
51.01 |
Mara |
4:26:42 |
10:11 |
50.56 |
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