Sun 13th Dec 2009 at 10:00am by la bandit

Run > General
  • breezy
  • cold
  • Miles
    13.10
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

slowest half for many years 1:41 last year i clocked 1:31 ,but i have to take stock these past two months its been good to rest after a hard year and now move on i have more hard miles coming up again so will come back into some sort of shape over these next months.Feel tired today (monday)

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0
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