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Running > Race

28th Oct 2007 at 10am by linsblake

  • 1:27:44
    Time
  • 10.00
    Miles
  • 8:46
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 59.82%
Dist Time Per Mile WAVA
1M 7:38 7:38 57.48
5km 25:25 8:11 59.82
5M 42:05 8:25 59.13
10km 52:59 8:32 58.82
10M 1:27:44 8:46 58.18
Half 1:56:48 8:55 57.46
20M 3:02:55 9:09 57.57
Mara 4:03:32 9:18 58.04

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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