-
Time
2:44:35
-
Miles
18.64
-
Min/mi
8:50
-
WAVA
52.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My first ever attempt at a 30k race Stamford. What a tough course i was farely pleased has had pre race set myself a target of 2 hours 50 mins so 5 mins 25 secs under that.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
53.41 |
5km |
24:38 |
7:56 |
54.53 |
5M |
40:48 |
8:10 |
53.43 |
10km |
51:22 |
8:16 |
52.96 |
10M |
1:25:03 |
8:30 |
52.80 |
Half |
1:53:15 |
8:39 |
52.04 |
20M |
2:57:20 |
8:52 |
52.66 |
Mara |
3:56:07 |
9:01 |
52.74 |
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