Sun 1st Nov 2009 at 10:00am by das21

Run > Race

heavy rain
windy
cold

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Time
1:19:24
Miles
10.00
Min/mi
7:56
Pacing
87%
WAVA
56.94
Cals
1433
BPM
157
%MHR
87.4
B/mi
1249
Asc(m)
506
Hillscore
24
Surface
Road

Notes & Comments

Split Summary

====

1) - 4.99m - 40:25(8:06/m) - 157bpm avge - 177bpm max - 718cal

2) - 4.96m - 38:59(7:52/m) - 157bpm avge - 171bpm max - 715cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 3.9%

HR Zone: 145-151bpm (71-75%): 9.5%

HR Zone: 151-156bpm (76-80%): 31.1%

HR Zone: 156-162bpm (81-85%): 32.9%

HR Zone: 162-168bpm (86-90%): 20.5%

HR Zone: 168-174bpm (91-95%): 1.7%

HR Zone: 174-180bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 8.5%

Pace Zone: 7:00-7:19/mile: 15.1%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 5.4%

Pace Zone: 9:20-9:39/mile: 3.4%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.9%

40:25 38:59

Pace

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	162 147-176	1180	0/34
1.00	7:30	3:51	7:43	161 153-168	1241	15/2
1.50	11:10	3:40	7:20	154 152-156	1130	5/4
2.00	15:19	4:09	8:18	161 152-167	1337	33/0
2.50	19:12	3:52	7:45	151 145-159	1169	4/9
3.00	23:49	4:37	9:15	159 154-164	1470	37/0
3.50	27:48	3:59	7:57	156 150-164	1241	7/7
4.00	32:42	4:55	9:49	159 152-165	1562	42/1
4.50	36:45	4:03	8:06	158 155-165	1280	4/4
5.00	40:27	3:41	7:23	149 143-158	1099	0/25
5.50	44:11	3:44	7:28	153 148-156	1142	0/9
6.00	47:41	3:31	7:02	146 141-157	1026	0/43
6.50	51:27	3:45	7:31	155 149-160	1164	2/7
7.00	55:03	3:36	7:13	156 152-159	1125	2/10
7.50	58:33	3:30	7:00	147 143-152	1028	1/43
8.00	1:02:23	3:50	7:40	158 152-161	1212	6/1
8.50	1:06:38	4:15	8:30	161 158-164	1369	14/0
9.00	1:10:57	4:19	8:38	159 154-164	1373	15/4
9.50	1:15:40	4:43	9:27	164 162-167	1549	40/2
9.94	1:19:24	3:44	8:32	167 164-171	1426	10/5

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 506m, Range 145m, Flat prediction 1:14:03

Elevation Graph

Biggest Climbs (m)	Min/mi
57 5.3%	9:10
51 3.8%	8:49
51 5.3%	9:49
37 3.3%	8:06
23 1.5%	8:23
20 2.3%	7:43
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.80
5km	21:30	6:55	62.94
5M	36:35	7:19	60.05
10km	46:39	7:30	58.73
10M	1:19:24	7:56	56.96
Half	1:47:22	8:12	55.26
20M	2:52:18	8:37	54.57
Mara	3:52:59	8:54	53.81

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