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Sun 1st Nov 2009 at 10:00am by das21
Run > Race
-
Time
1:19:24
-
Miles
10.00
-
Min/mi
7:56
-
Pacing
87.2%
-
WAVA
56.51
-
Cals
1433
-
BPM
157
-
%MHR
87.4
-
B/mi
1249
-
Asc(m)
506
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 4.99m - 40:25(8:06/m) - 157bpm avge - 177bpm max - 718cal
2) - 4.96m - 38:59(7:52/m) - 157bpm avge - 171bpm max - 715cal
Heart Rate Zone Summary
====
HR Zone: 62-145bpm (Sub 70%): 3.9%
HR Zone: 145-151bpm (71-75%): 9.5%
HR Zone: 151-156bpm (76-80%): 31.1%
HR Zone: 156-162bpm (81-85%): 32.9%
HR Zone: 162-168bpm (86-90%): 20.5%
HR Zone: 168-174bpm (91-95%): 1.7%
HR Zone: 174-180bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.6%
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 8.5%
Pace Zone: 7:00-7:19/mile: 15.1%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 5.4%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 1.9%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:38 |
3:38 |
7:17 |
162 147-176 |
1180 |
0/34 |
| 1.00 |
7:30 |
3:51 |
7:43 |
161 153-168 |
1241 |
15/2 |
| 1.50 |
11:10 |
3:40 |
7:20 |
154 152-156 |
1130 |
5/4 |
| 2.00 |
15:19 |
4:09 |
8:18 |
161 152-167 |
1337 |
33/0 |
| 2.50 |
19:12 |
3:52 |
7:45 |
151 145-159 |
1169 |
4/9 |
| 3.00 |
23:49 |
4:37 |
9:15 |
159 154-164 |
1470 |
37/0 |
| 3.50 |
27:48 |
3:59 |
7:57 |
156 150-164 |
1241 |
7/7 |
| 4.00 |
32:42 |
4:55 |
9:49 |
159 152-165 |
1562 |
42/1 |
| 4.50 |
36:45 |
4:03 |
8:06 |
158 155-165 |
1280 |
4/4 |
| 5.00 |
40:27 |
3:41 |
7:23 |
149 143-158 |
1099 |
0/25 |
| 5.50 |
44:11 |
3:44 |
7:28 |
153 148-156 |
1142 |
0/9 |
| 6.00 |
47:41 |
3:31 |
7:02 |
146 141-157 |
1026 |
0/43 |
| 6.50 |
51:27 |
3:45 |
7:31 |
155 149-160 |
1164 |
2/7 |
| 7.00 |
55:03 |
3:36 |
7:13 |
156 152-159 |
1125 |
2/10 |
| 7.50 |
58:33 |
3:30 |
7:00 |
147 143-152 |
1028 |
1/43 |
| 8.00 |
1:02:23 |
3:50 |
7:40 |
158 152-161 |
1212 |
6/1 |
| 8.50 |
1:06:38 |
4:15 |
8:30 |
161 158-164 |
1369 |
14/0 |
| 9.00 |
1:10:57 |
4:19 |
8:38 |
159 154-164 |
1373 |
15/4 |
| 9.50 |
1:15:40 |
4:43 |
9:27 |
164 162-167 |
1549 |
40/2 |
| 9.94 |
1:19:24 |
3:44 |
8:32 |
167 164-171 |
1426 |
10/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
57 5.3% |
9:10
|
|
51 3.8% |
8:49
|
|
51 5.3% |
9:49
|
|
37 3.3% |
8:06
|
|
23 1.5% |
8:23
|
|
20 2.3% |
7:43
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
66.42 |
| 5km |
21:30 |
6:55 |
62.92 |
| 5M |
36:35 |
7:19 |
60.07 |
| 10km |
46:39 |
7:30 |
58.73 |
| 10M |
1:19:24 |
7:56 |
56.52 |
| Half |
1:47:22 |
8:12 |
55.09 |
| 20M |
2:52:18 |
8:37 |
53.56 |
| Mara |
3:52:59 |
8:54 |
52.86 |
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