Sat 7th Nov 2009 at 1:00pm by The Juicer
Run > Race
- breezy
- cold
-
Time
1:16:44
-
Miles
6.25
-
Min/mi
12:17
-
WAVA
40.75
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
1 comments
SHEPHERD'S SKYLINE FELL RACE. Well my cold didn't feel too bad, so decided to run (just had to take care with the snot for the photos!). Pretty average performance I think, and almost spot on my estimate of 1.17. The race went exactly as I thought it would - I had a good climb to the Pike, passing people; was pretty much on my own running across the top. 4 girls came past me on the dreaded steep descent; I overtook them all again on the fast flat run at the bottom. I held them off easily on the climb back up and for most of descent, only for 3 of them to come steaming past me again on the last section of descent, doh! I tried to hold them off, and actually think I ran this last bit far better than I thought I could, so that's a positive (Mandy said I looked good too!). Loved the support from the fellow Toddies marshalling, and nearly took up Richard B's offer of a cup of tea out of his flask. Lovely evening after, celebrating at the small and select Toddy bonfire do
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
45.62 |
5km |
34:39 |
11:09 |
43.94 |
5M |
59:32 |
11:54 |
41.70 |
10km |
1:16:14 |
12:16 |
40.76 |
10M |
2:10:58 |
13:06 |
38.99 |
Half |
2:58:04 |
13:36 |
37.39 |
20M |
4:48:09 |
14:24 |
36.25 |
Mara |
6:31:45 |
14:57 |
35.25 |
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