Sat 20th Oct 2007 at 9:00am by Bex66
Run > Race Pace
- Not good
- v cold
-
Time
33:59
-
Miles
3.11
-
Min/mi
10:56
-
WAVA
44.80
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Banstead woods time trial - first time - PB! Legs very leaden at start but into second loop felt fine, managed to sprintish finish
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:12 |
10:12 |
42.72 |
5km |
33:57 |
10:56 |
44.84 |
5M |
56:13 |
11:15 |
44.16 |
10km |
1:10:47 |
11:23 |
43.90 |
10M |
1:57:12 |
11:43 |
43.56 |
Half |
2:36:03 |
11:55 |
42.67 |
20M |
4:04:22 |
12:13 |
42.75 |
Mara |
5:25:20 |
12:25 |
42.44 |
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